Australia — FSANZ AFCD
Soup, cream variety, instant dry mix
Per-100 g nutrient composition · Soup.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (148)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 1628 | kJ |
| Energy, without dietary fibre, equated | 1576 | kJ |
| Moisture (water) | 5 | g |
| Protein | 5.3 | g |
| Nitrogen | 0.85 | g |
| Fat, total | 13.2 | g |
| Ash | 12.4 | g |
| Total dietary fibre | 6.5 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 1.7 | g |
| Sucrose | 0.9 | g |
| Maltose | 2.6 | g |
| Lactose | 2.9 | g |
| Galactose | 0 | g |
| Total sugars | 8.1 | g |
| Added sugars | 0.6 | g |
| Free sugars | 0.6 | g |
| Starch | 51 | g |
| Available carbohydrate, without sugar alcohols | 59.1 | g |
| Available carbohydrate, with sugar alcohols | 59.1 | g |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Oxalic acid | 0 | g |
| Quinic acid | 0 | g |
| Calcium (Ca) | 42 | mg |
| Chloride (Cl) | 6700 | mg |
| Copper (Cu) | 0.073 | mg |
| Fluoride (F) | 0 | ug |
| Iodine (I) | 10 | ug |
| Iron (Fe) | 0.83 | mg |
| Magnesium (Mg) | 14 | mg |
| Manganese (Mn) | 0.17 | mg |
| Phosphorus (P) | 214 | mg |
| Potassium (K) | 339 | mg |
| Selenium (Se) | 3.6 | ug |
| Sodium (Na) | 4230 | mg |
| Zinc (Zn) | 0.38 | mg |
| Retinol (preformed vitamin A) | 2 | ug |
| Alpha-carotene | 60 | ug |
| Beta-carotene | 312 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 342 | ug |
| Vitamin A retinol equivalents | 59 | ug |
| Thiamin (B1) | 0.08 | mg |
| Riboflavin (B2) | 0.17 | mg |
| Niacin (B3) | 0 | mg |
| Niacin derived from tryptophan | 1.17 | mg |
| Niacin derived equivalents | 1.17 | mg |
| Pantothenic acid (B5) | 0.47 | mg |
| Pyridoxine (B6) | 0.31 | mg |
| Biotin (B7) | 6.9 | ug |
| Cobalamin (B12) | 0.1 | ug |
| Folate, natural | 110 | ug |
| Folic acid | 0 | ug |
| Total folates | 110 | ug |
| Dietary folate equivalents | 110 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 2 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0.4 | mg |
| Gamma tocopherol | 1.5 | mg |
| Vitamin E | 2.15 | mg |
| C4 | 0 | %T |
| C6 | 0 | %T |
| C8 | 0.1 | %T |
| C10 | 0.1 | %T |
| C12 | 0.5 | %T |
| C14 | 1.2 | %T |
| C15 | 0 | %T |
| C16 | 39.2 | %T |
| C17 | 0.1 | %T |
| C18 | 5.5 | %T |
| C20 | 0 | %T |
| C22 | 0 | %T |
| C24 | 0 | %T |
| Total saturated fatty acids, equated | 46.7 | %T |
| C14:1 | 0 | %T |
| C16:1 | 0.7 | %T |
| C17:1 | 0 | %T |
| C18:1 | 37.3 | %T |
| C20:1 | 0.6 | %T |
| C22:1 | 0 | %T |
| C24:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 38.6 | %T |
| C18:2w6 | 13.4 | %T |
| C18:3w3 | 0.5 | %T |
| C18:3w6 | 0 | %T |
| C20:2w6 | 0 | %T |
| C20:3w3 | 0 | %T |
| C20:3w6 | 0 | %T |
| C20:4w6 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:2w6 | 0 | %T |
| C22:4w6 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 13.9 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 1 | %T |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0.01 | g |
| C10 | 0.01 | g |
| C12 | 0.06 | g |
| C14 | 0.15 | g |
| C15 | 0 | g |
| C16 | 4.95 | g |
| C17 | 0.01 | g |
| C18 | 0.69 | g |
| C20 | 0 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 5.89 | g |
| C14:1 | 0 | g |
| C16:1 | 0.09 | g |
| C17:1 | 0 | g |
| C18:1 | 4.71 | g |
| C20:1 | 0.08 | g |
| C22:1 | 0 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 4.87 | g |
| C18:2w6 | 1.69 | g |
| C18:3w3 | 0.06 | g |
| C18:3w6 | 0 | mg |
| C20:2w6 | 0 | mg |
| C20:3w3 | 0 | mg |
| C20:3w6 | 0 | mg |
| C20:4w6 | 0 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:4w6 | 0 | mg |
| C22:2w6 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 1.75 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 126.19 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 3 | mg |
| Tryptophan | 81 | mg/gN |
| Tryptophan | 69 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F008571. Original source.
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