Canada — Canadian Nutrient File
Soup, cream of vegetable, made with 2% M.F. milk, homemade
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3 | 0.012 | g |
| Tocopherol, alpha | 0.013 | mg |
| Thiamin | 0.019 | mg |
| Riboflavin | 0.042 | mg |
| Vitamin B-6 | 0.046 | mg |
| Fatty acids, trans, total | 0.048 | g |
| Copper, Cu | 0.051 | mg |
| Vitamin D | 0.085 | µg |
| 18:2 | 0.085 | g |
| Fatty acids, polyunsaturated, total | 0.098 | g |
| Pantothenic acid | 0.099 | mg |
| Manganese, Mn | 0.104 | mg |
| Vitamin B-12 | 0.105 | µg |
| Zinc, Zn | 0.147 | mg |
| 18:1 | 0.18 | g |
| Fatty acids, monounsaturated, total | 0.216 | g |
| Fatty acids, saturated, total | 0.223 | g |
| Iron, Fe | 0.239 | mg |
| Selenium, Se | 0.323 | µg |
| Fibre, total dietary | 0.441 | g |
| Total Fat | 0.586 | g |
| Cholesterol | 0.683 | mg |
| Ash | 0.892 | g |
| Niacin | 1.068 | mg |
| Niacin equivalents | 1.41633 | NE |
| Vitamin C | 1.622 | mg |
| Protein | 1.9 | g |
| Carbohydrate | 3.211 | g |
| Vitamin D (IU) | 3.403 | IU |
| Magnesium, Mg | 4.714 | mg |
| Folacin, total | 5.003 | µg |
| Folate, naturally occurring | 5.003 | µg |
| Dietary folate equivalents, DFE | 5.003 | µg |
| Retinol | 5.375 | µg |
| Calcium, Ca | 18.58 | mg |
| Energy (kcal) | 26 | kCal |
| Phosphorus, P | 35.532 | mg |
| Retinol activity equivalents, RAE | 54.06 | µg |
| Moisture | 93.403 | g |
| Energy (kJ) | 108 | kJ |
| Potassium, K | 121.194 | mg |
| Sodium, Na | 222.087 | mg |
| Beta carotene | 456.491 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6734. Original source.
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