United States — USDA FoodData Central
Soup, cream of vegetable, dry, powder
Per-100 g nutrient composition · Soups, Sauces, and Gravies.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Protein | 8 | G |
| Ash | 12.9 | G |
| Fiber, total dietary | 3 | G |
| Iron, Fe | 2.6 | MG |
| Magnesium, Mg | 48 | MG |
| Phosphorus, P | 228 | MG |
| Copper, Cu | 0.4 | MG |
| Manganese, Mn | 0.8 | MG |
| Vitamin C, total ascorbic acid | 16.6 | MG |
| Thiamin | 5.18 | MG |
| Riboflavin | 0.45 | MG |
| Folate, total | 30 | UG |
| Vitamin B-12 | 0.5 | UG |
| SFA 14:0 | 0.1 | G |
| Cholesterol | 2 | MG |
| Fatty acids, total saturated | 6.03 | G |
| SFA 16:0 | 3.4 | G |
| SFA 18:0 | 2.56 | G |
| MUFA 18:1 | 10.73 | G |
| PUFA 18:2 | 5.91 | G |
| PUFA 18:3 | 0.39 | G |
| Total lipid (fat) | 24.1 | G |
| Carbohydrate, by difference | 52.1 | G |
| Energy | 446 | KCAL |
| Water | 2.9 | G |
| Calcium, Ca | 134 | MG |
| Potassium, K | 408 | MG |
| Zinc, Zn | 1.6 | MG |
| Niacin | 2.2 | MG |
| Pantothenic acid | 0.7 | MG |
| Vitamin B-6 | 0.1 | MG |
| Fatty acids, total monounsaturated | 10.73 | G |
| Fatty acids, total polyunsaturated | 6.29 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin A, IU | 11996 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 600 | UG |
| Carotene, beta | 5620 | UG |
| Carotene, alpha | 2820 | UG |
| Cryptoxanthin, beta | 334 | UG |
| Lycopene | 2 | UG |
| Vitamin K (phylloquinone) | 32.9 | UG |
| Folate, food | 30 | UG |
| Lutein + zeaxanthin | 920 | UG |
| Vitamin E (alpha-tocopherol) | 2.41 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Alcohol, ethyl | 0 | G |
| Energy | 1866 | kJ |
| Sodium, Na | 3857 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Sugars, Total | 17.51 | G |
| Choline, total | 58 | MG |
| Folate, DFE | 30 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 20.7 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171166. Original source.
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