United States — USDA FoodData Central
Soup, cream of onion, canned, prepared with equal volume milk
Per-100 g nutrient composition · Soups, Sauces, and Gravies.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (55)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Fiber, total dietary | 0.3 | G |
| Iron, Fe | 0.28 | MG |
| Magnesium, Mg | 9 | MG |
| Phosphorus, P | 62 | MG |
| Sodium, Na | 405 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.1 | MG |
| Vitamin A, IU | 182 | IU |
| Protein | 2.74 | G |
| Ash | 1.5 | G |
| Vitamin C, total ascorbic acid | 1 | MG |
| Thiamin | 0.039 | MG |
| Riboflavin | 0.11 | MG |
| Cholesterol | 13 | MG |
| Fatty acids, total saturated | 1.63 | G |
| SFA 8:0 | 0.03 | G |
| SFA 12:0 | 0.06 | G |
| SFA 14:0 | 0.23 | G |
| Vitamin B-12 | 0.2 | UG |
| MUFA 16:1 | 0.06 | G |
| Total lipid (fat) | 3.78 | G |
| Carbohydrate, by difference | 7.4 | G |
| Energy | 75 | KCAL |
| Water | 84.5 | G |
| Calcium, Ca | 72 | MG |
| Potassium, K | 125 | MG |
| Zinc, Zn | 0.25 | MG |
| Niacin | 0.244 | MG |
| Pantothenic acid | 0.28 | MG |
| Vitamin B-6 | 0.03 | MG |
| Fatty acids, total monounsaturated | 1.32 | G |
| Fatty acids, total polyunsaturated | 0.64 | G |
| SFA 4:0 | 0.07 | G |
| SFA 6:0 | 0.04 | G |
| SFA 10:0 | 0.05 | G |
| SFA 16:0 | 0.74 | G |
| SFA 18:0 | 0.36 | G |
| MUFA 18:1 | 1.23 | G |
| PUFA 18:2 | 0.58 | G |
| PUFA 18:3 | 0.07 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Folate, food | 9 | UG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Folate, total | 9 | UG |
| Alcohol, ethyl | 0 | G |
| Retinol | 14 | UG |
| Vitamin A, RAE | 21 | UG |
| Folate, DFE | 9 | UG |
| Energy | 314 | kJ |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174541. Original source.
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