United States — USDA FoodData Central
Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk
Per-100 g nutrient composition · Soups, Sauces, and Gravies.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (112)
| Nutrient | Value | Unit |
|---|---|---|
| SFA 15:0 | 0.013 | G |
| PUFA 20:3 | 0.002 | G |
| Tocopherol, beta | 0.04 | MG |
| Tocopherol, gamma | 2.11 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| SFA 20:0 | 0.01 | G |
| Isoleucine | 0.098 | G |
| Leucine | 0.19 | G |
| Lysine | 0.157 | G |
| Cystine | 0.015 | G |
| Valine | 0.126 | G |
| Arginine | 0.072 | G |
| Histidine | 0.061 | G |
| Aspartic acid | 0.184 | G |
| Serine | 0.127 | G |
| Energy | 65 | KCAL |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Fructose | 0 | G |
| Lactose | 2.79 | G |
| Energy | 271 | kJ |
| Galactose | 0.01 | G |
| Vitamin A, IU | 102 | IU |
| Vitamin A, RAE | 30 | UG |
| Tocopherol, delta | 0.57 | MG |
| Tocotrienol, gamma | 0.01 | MG |
| Tocotrienol, delta | 0 | MG |
| Tryptophan | 0.027 | G |
| Threonine | 0.087 | G |
| Methionine | 0.054 | G |
| Phenylalanine | 0.107 | G |
| Tyrosine | 0.101 | G |
| Alanine | 0.077 | G |
| Glutamic acid | 0.633 | G |
| Glycine | 0.048 | G |
| Proline | 0.197 | G |
| Hydroxyproline | 0 | G |
| Fatty acids, total trans | 0.055 | G |
| SFA 22:0 | 0.009 | G |
| MUFA 14:1 | 0.009 | G |
| SFA 17:0 | 0.009 | G |
| MUFA 17:1 | 0.004 | G |
| MUFA 15:1 | 0.002 | G |
| Vitamin B-12 | 0.28 | UG |
| Calcium, Ca | 68 | MG |
| Folate, DFE | 3 | UG |
| Protein | 2.36 | G |
| Ash | 1.26 | G |
| Vitamin K (phylloquinone) | 9.6 | UG |
| Folate, food | 3 | UG |
| MUFA 16:1 | 0.019 | G |
| Fatty acids, total saturated | 1.116 | G |
| SFA 8:0 | 0.012 | G |
| SFA 12:0 | 0.032 | G |
| SFA 14:0 | 0.108 | G |
| Vitamin D (D2 + D3) | 0.7 | UG |
| Thiamin | 0.026 | MG |
| Riboflavin | 0.104 | MG |
| Carotene, beta | 2 | UG |
| Retinol | 30 | UG |
| Fiber, total dietary | 0.3 | G |
| Iron, Fe | 0.1 | MG |
| Magnesium, Mg | 7 | MG |
| Phosphorus, P | 59 | MG |
| Sodium, Na | 357 | MG |
| Copper, Cu | 0.013 | MG |
| Manganese, Mn | 0.025 | MG |
| Potassium, K | 103 | MG |
| Zinc, Zn | 0.31 | MG |
| Selenium, Se | 2.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.26 | MG |
| Vitamin D (D2 + D3), International Units | 29 | IU |
| Lutein + zeaxanthin | 2 | UG |
| Sugars, Total | 2.82 | G |
| Water | 87.04 | G |
| Total lipid (fat) | 3.58 | G |
| Carbohydrate, by difference | 5.76 | G |
| MUFA 18:1 | 0.829 | G |
| PUFA 18:2 | 1.264 | G |
| PUFA 18:3 | 0.168 | G |
| SFA 4:0 | 0.043 | G |
| SFA 6:0 | 0.023 | G |
| SFA 10:0 | 0.029 | G |
| SFA 16:0 | 0.583 | G |
| SFA 18:0 | 0.241 | G |
| Niacin | 0.214 | MG |
| Pantothenic acid | 0.255 | MG |
| Vitamin B-6 | 0.027 | MG |
| MUFA 20:1 | 0.014 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.877 | G |
| Fatty acids, total polyunsaturated | 1.435 | G |
| Folate, total | 3 | UG |
| Alcohol, ethyl | 0 | G |
| Carotene, alpha | 0 | UG |
| Vitamin C, total ascorbic acid | 0.1 | MG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 4 | MG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin E, added | 0 | MG |
| Choline, total | 13.2 | MG |
| Folic acid | 0 | UG |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174540. Original source.
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