United States — USDA FoodData Central
Soup, cream of asparagus, canned, prepared with equal volume water
Per-100 g nutrient composition · Soups, Sauces, and Gravies.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Isoleucine | 0.04 | G |
| Leucine | 0.067 | G |
| Lysine | 0.046 | G |
| Cystine | 0.012 | G |
| Valine | 0.047 | G |
| Arginine | 0.035 | G |
| Histidine | 0.02 | G |
| Aspartic acid | 0.07 | G |
| Serine | 0.043 | G |
| SFA 4:0 | 0.02 | G |
| SFA 6:0 | 0.02 | G |
| SFA 10:0 | 0.02 | G |
| SFA 16:0 | 0.17 | G |
| SFA 18:0 | 0.09 | G |
| MUFA 18:1 | 0.36 | G |
| PUFA 18:2 | 0.73 | G |
| PUFA 18:3 | 0.02 | G |
| Total lipid (fat) | 1.68 | G |
| Carbohydrate, by difference | 4.38 | G |
| Energy | 35 | KCAL |
| Water | 91.8 | G |
| Calcium, Ca | 12 | MG |
| Potassium, K | 71 | MG |
| Zinc, Zn | 0.36 | MG |
| Niacin | 0.319 | MG |
| Pantothenic acid | 0.05 | MG |
| Vitamin B-6 | 0.005 | MG |
| Fatty acids, total monounsaturated | 0.39 | G |
| Fatty acids, total polyunsaturated | 0.76 | G |
| Fiber, total dietary | 0.2 | G |
| Iron, Fe | 0.33 | MG |
| Magnesium, Mg | 2 | MG |
| Phosphorus, P | 16 | MG |
| Sodium, Na | 402 | MG |
| Copper, Cu | 0.051 | MG |
| Manganese, Mn | 0.154 | MG |
| Vitamin A, IU | 182 | IU |
| Vitamin C, total ascorbic acid | 1.1 | MG |
| Thiamin | 0.022 | MG |
| Riboflavin | 0.032 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 0.02 | UG |
| Folate, food | 9 | UG |
| Tryptophan | 0.012 | G |
| Threonine | 0.032 | G |
| Methionine | 0.017 | G |
| Phenylalanine | 0.039 | G |
| Tyrosine | 0.031 | G |
| Alanine | 0.038 | G |
| Glutamic acid | 0.24 | G |
| Glycine | 0.028 | G |
| Proline | 0.084 | G |
| Cholesterol | 2 | MG |
| Fatty acids, total saturated | 0.43 | G |
| SFA 8:0 | 0.01 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.06 | G |
| MUFA 16:1 | 0.02 | G |
| Protein | 0.94 | G |
| Ash | 1.21 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Alcohol, ethyl | 0 | G |
| Retinol | 7 | UG |
| Vitamin A, RAE | 15 | UG |
| Folate, DFE | 9 | UG |
| Energy | 146 | kJ |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174549. Original source.
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