Canada — Canadian Nutrient File
Soup, cream, mushroom, ready-to-serve, reduced sodium
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (114)
| Nutrient | Value | Unit |
|---|---|---|
| 22:0 | 0.018 | g |
| 20:0 | 0.019 | g |
| Fatty acids, trans, total, polyenoic | 0.022 | g |
| Thiamin | 0.023 | mg |
| Vitamin B-6 | 0.023 | mg |
| Fatty acids, trans, total | 0.03 | g |
| Copper, Cu | 0.04 | mg |
| Manganese, Mn | 0.05 | mg |
| Riboflavin | 0.052 | mg |
| 14:0 | 0.055 | g |
| Lactose | 0.09 | g |
| Glucose | 0.1 | g |
| Total monosaccharides | 0.1 | g |
| Maltose | 0.15 | g |
| Total disaccharides | 0.24 | g |
| Zinc, Zn | 0.26 | mg |
| 18:0 | 0.267 | g |
| Sugars, total | 0.34 | g |
| 18:3n3cccn-3 | 0.342 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.342 | g |
| 18:3 | 0.351 | g |
| Tocopherol, alpha | 0.37 | mg |
| Iron, Fe | 0.41 | mg |
| Fibre, total dietary | 0.5 | g |
| Niacin | 0.554 | mg |
| Ash | 0.62 | g |
| 16:0 | 0.65 | g |
| Niacin equivalents | 0.73917 | NE |
| Vitamin K | 0.8 | µg |
| Beta carotene | 1 | µg |
| Protein | 1.01 | g |
| Fatty acids, saturated, total | 1.065 | g |
| 18:1c | 1.103 | g |
| 18:1 | 1.111 | g |
| Fatty acids, monounsaturated, total | 1.142 | g |
| Selenium, Se | 1.3 | µg |
| Cholesterol | 1.71 | mg |
| Folate, naturally occurring | 2 | µg |
| 18:2n6cc | 2.405 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 2.405 | g |
| 18:2 | 2.418 | g |
| Fatty acids, polyunsaturated, total | 2.773 | g |
| Carbohydrate | 3.52 | g |
| Total Fat | 5.32 | g |
| Choline, total | 5.8 | mg |
| Folic acid, synthetic form | 6 | µg |
| Calcium, Ca | 7 | mg |
| Retinol | 7 | µg |
| Retinol activity equivalents, RAE | 7 | µg |
| Folacin, total | 8 | µg |
| Dietary folate equivalents, DFE | 12.2 | µg |
| Magnesium, Mg | 13 | mg |
| Phosphorus, P | 21 | mg |
| Energy (kcal) | 66 | kCal |
| Moisture | 89.54 | g |
| Potassium, K | 120 | mg |
| Sodium, Na | 175 | mg |
| Energy (kJ) | 276 | kJ |
| Vitamin C | 0 | mg |
| 20:1 | 0 | g |
| Sucrose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Vitamin B-12 | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 16:1t | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 20:4 | 0 | g |
| 22:1 | 0 | g |
| 20:3 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 24:1 | 0 | g |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| 18:4 | 0.003 | g |
| 8:0 | 0.005 | g |
| 14:1 | 0.005 | g |
| 24:0 | 0.006 | g |
| 17:1 | 0.006 | g |
| 15:0 | 0.007 | g |
| 17:0 | 0.008 | g |
| 18:1t | 0.008 | g |
| Fatty acids, trans, total, monoenoic | 0.008 | g |
| 18:3i | 0.009 | g |
| 18:2i | 0.013 | g |
| 16:1c | 0.013 | g |
| 16:1 | 0.013 | g |
| 10:0 | 0.014 | g |
| 12:0 | 0.016 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5361. Original source.
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