Canada — Canadian Nutrient File
Soup, cream, asparagus, ready-to-serve
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (105)
| Nutrient | Value | Unit |
|---|---|---|
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 24:0 | 0 | g |
| Folate, naturally occurring | 0 | µg |
| 16:1t | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Folacin, total | 0 | µg |
| 20:4 | 0 | g |
| 22:1 | 0 | g |
| Dietary folate equivalents, DFE | 0 | µg |
| 20:3 | 0 | g |
| 24:1 | 0 | g |
| Vitamin B-12, added | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| 20:0 | 0.003 | g |
| 18:2i | 0.004 | g |
| Fatty acids, trans, total, polyenoic | 0.004 | g |
| 17:0 | 0.006 | g |
| 8:0 | 0.008 | g |
| 14:1 | 0.009 | g |
| 15:0 | 0.011 | g |
| Thiamin | 0.014 | mg |
| 18:3n3cccn-3 | 0.014 | g |
| 18:3 | 0.014 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.014 | g |
| 18:1t | 0.016 | g |
| 16:1c | 0.016 | g |
| 16:1 | 0.016 | g |
| Fatty acids, trans, total, monoenoic | 0.017 | g |
| Fatty acids, trans, total | 0.021 | g |
| Vitamin B-12 | 0.022 | µg |
| 10:0 | 0.025 | g |
| Riboflavin | 0.026 | mg |
| 12:0 | 0.033 | g |
| Vitamin B-6 | 0.037 | mg |
| Copper, Cu | 0.041 | mg |
| Manganese, Mn | 0.053 | mg |
| Glucose | 0.09 | g |
| 18:0 | 0.105 | g |
| 14:0 | 0.109 | g |
| 18:2n6cc | 0.126 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.129 | g |
| 18:2 | 0.132 | g |
| Fatty acids, polyunsaturated, total | 0.151 | g |
| 18:1c | 0.231 | g |
| 18:1 | 0.247 | g |
| Fructose | 0.27 | g |
| Fatty acids, monounsaturated, total | 0.277 | g |
| Iron, Fe | 0.3 | mg |
| Zinc, Zn | 0.3 | mg |
| 16:0 | 0.343 | g |
| Total monosaccharides | 0.36 | g |
| Sucrose | 0.4 | g |
| Total disaccharides | 0.4 | g |
| Niacin | 0.44 | mg |
| Ash | 0.48 | g |
| Niacin equivalents | 0.64717 | NE |
| Fatty acids, saturated, total | 0.65 | g |
| Fibre, total dietary | 0.7 | g |
| Sugars, total | 0.76 | g |
| Selenium, Se | 1.1 | µg |
| Protein | 1.13 | g |
| Total Fat | 1.17 | g |
| Cholesterol | 3.64 | mg |
| Carbohydrate | 4.44 | g |
| Magnesium, Mg | 6 | mg |
| Retinol activity equivalents, RAE | 8 | µg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 27 | mg |
| Energy (kcal) | 33 | kCal |
| Moisture | 92.77 | g |
| Potassium, K | 94 | mg |
| Energy (kJ) | 138 | kJ |
| Sodium, Na | 237 | mg |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 18:4 | 0 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7404. Original source.
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