Canada — Canadian Nutrient File
Soup, cream, asparagus, dehydrated
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (54)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.01 | g |
| 16:1 | 0.04 | g |
| Vitamin B-6 | 0.05 | mg |
| Thiamin | 0.2 | mg |
| Vitamin B-12 | 0.2 | µg |
| 18:3 | 0.28 | g |
| 18:3n3cccn-3 | 0.28 | g |
| Riboflavin | 0.3 | mg |
| Pantothenic acid | 0.5 | mg |
| 18:0 | 0.54 | g |
| Copper, Cu | 0.6 | mg |
| Cholesterol | 1 | mg |
| 16:0 | 1.06 | g |
| Fatty acids, saturated, total | 1.61 | g |
| Manganese, Mn | 1.8 | mg |
| Fibre, total dietary | 2.4 | g |
| Niacin | 3 | mg |
| 18:2 | 3.77 | g |
| Iron, Fe | 3.8 | mg |
| Fatty acids, polyunsaturated, total | 4.06 | g |
| Zinc, Zn | 4.2 | mg |
| 18:1 | 4.59 | g |
| Fatty acids, monounsaturated, total | 4.64 | g |
| Moisture | 4.8 | g |
| Vitamin C | 5.2 | mg |
| Niacin equivalents | 5.52083 | NE |
| Total Fat | 10.8 | g |
| Protein | 13.75 | g |
| Ash | 14.9 | g |
| Magnesium, Mg | 18 | mg |
| Folacin, total | 46 | µg |
| Folate, naturally occurring | 46 | µg |
| Dietary folate equivalents, DFE | 46 | µg |
| Carbohydrate | 55.75 | g |
| Calcium, Ca | 137 | mg |
| Phosphorus, P | 185 | mg |
| Energy (kcal) | 366 | kCal |
| Retinol | 502 | µg |
| Retinol activity equivalents, RAE | 585.84985 | µg |
| Potassium, K | 824 | mg |
| Beta carotene | 1006.1982 | µg |
| Energy (kJ) | 1531 | kJ |
| Sodium, Na | 4980 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 965. Original source.
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