Canada — Canadian Nutrient File
Soup, chicken vegetable (includes gumbo), ready-to-serve
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (140)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin C | 0 | mg |
| Lactose | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 12:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 24:0 | 0 | g |
| 18:2i | 0 | g |
| 24:1c | 0 | g |
| Hydroxyproline | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, delta | 0 | mg |
| 20:1 | 0 | g |
| 10:0 | 0 | g |
| 18:4 | 0 | g |
| 18:1t | 0 | g |
| 17:1 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Vitamin B-12, added | 0 | µg |
| Alpha-tocopherol, added | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 22:1 | 0 | g |
| 20:3 | 0 | g |
| 24:1 | 0 | g |
| Fatty acids, trans, total, polyenoic | 0 | g |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| 22:0 | 0.003 | g |
| 20:0 | 0.004 | g |
| 16:1t | 0.004 | g |
| 20:2cc | 0.004 | g |
| 20:4n-6 | 0.007 | g |
| 20:4 | 0.007 | g |
| Fatty acids, trans, total, monoenoic | 0.007 | g |
| Fatty acids, trans, total | 0.008 | g |
| 14:0 | 0.011 | g |
| Thiamin | 0.021 | mg |
| Riboflavin | 0.023 | mg |
| Vitamin B-12 | 0.027 | µg |
| Tryptophan | 0.029 | g |
| Cystine | 0.033 | g |
| Vitamin B-6 | 0.038 | mg |
| 18:3n3cccn-3 | 0.041 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.042 | g |
| 16:1c | 0.043 | g |
| 18:3 | 0.043 | g |
| 16:1 | 0.047 | g |
| Copper, Cu | 0.05 | mg |
| Methionine | 0.053 | g |
| Galactose | 0.06 | g |
| Tocopherol, gamma | 0.07 | mg |
| Maltose | 0.07 | g |
| Tyrosine | 0.072 | g |
| Histidine | 0.072 | g |
| Manganese, Mn | 0.079 | mg |
| Threonine | 0.082 | g |
| Phenylalanine | 0.087 | g |
| 18:0 | 0.091 | g |
| Isoleucine | 0.101 | g |
| Serine | 0.105 | g |
| Glycine | 0.111 | g |
| Valine | 0.116 | g |
| Proline | 0.12 | g |
| Alanine | 0.136 | g |
| Lysine | 0.143 | g |
| Arginine | 0.159 | g |
| Leucine | 0.183 | g |
| Pantothenic acid | 0.212 | mg |
| Glucose | 0.24 | g |
| Tocopherol, alpha | 0.24 | mg |
| Zinc, Zn | 0.26 | mg |
| Aspartic acid | 0.261 | g |
| 16:0 | 0.273 | g |
| Fructose | 0.33 | g |
| Fatty acids, saturated, total | 0.39 | g |
| 18:2n6cc | 0.391 | g |
| 18:2 | 0.392 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.404 | g |
| Iron, Fe | 0.41 | mg |
| 18:1c | 0.431 | g |
| 18:1 | 0.434 | g |
| Sucrose | 0.44 | g |
| Fatty acids, polyunsaturated, total | 0.452 | g |
| Glutamic acid | 0.454 | g |
| Fatty acids, monounsaturated, total | 0.478 | g |
| Total disaccharides | 0.5 | g |
| Total monosaccharides | 0.63 | g |
| Ash | 0.88 | g |
| Niacin | 0.951 | mg |
| Sugars, total | 1.14 | g |
| Total Fat | 1.43 | g |
| Niacin equivalents | 1.43433 | NE |
| Fibre, total dietary | 1.6 | g |
| Selenium, Se | 2 | µg |
| Folic acid, synthetic form | 2 | µg |
| Vitamin K | 2.2 | µg |
| Starch | 2.7 | g |
| Protein | 2.85 | g |
| Beta cryptozanthin | 3 | µg |
| Folate, naturally occurring | 6 | µg |
| Cholesterol | 6.11 | mg |
| Choline, total | 7.7 | mg |
| Folacin, total | 8 | µg |
| Carbohydrate | 8.88 | g |
| Dietary folate equivalents, DFE | 9.4 | µg |
| Magnesium, Mg | 11 | mg |
| Calcium, Ca | 19 | mg |
| Phosphorus, P | 43 | mg |
| Retinol activity equivalents, RAE | 52 | µg |
| Energy (kcal) | 60 | kCal |
| Lycopene | 70 | µg |
| Moisture | 85.96 | g |
| Lutein and zeaxanthin | 134 | µg |
| Potassium, K | 192 | mg |
| Alpha carotene | 224 | µg |
| Sodium, Na | 250 | mg |
| Energy (kJ) | 251 | kJ |
| Beta carotene | 512 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 939. Original source.
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