United Kingdom — CoFID
Soup, carrot and orange, homemade
Per-100 g nutrient composition · Soups, sauces and miscellaneous foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (60)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 94.5 | g |
| Total nitrogen | 0.05 | g |
| Protein | 0.3 | g |
| Fat | 0.5 | g |
| Carbohydrate | 3.8 | g |
| Energy (kcal) | 20 | kcal |
| Energy (kJ) | 83 | kJ |
| Starch | 0 | g |
| Oligosaccharide | 0.3 | g |
| Total sugars | 3.5 | g |
| Glucose | 1.1 | g |
| Fructose | 0.9 | g |
| Sucrose | 1.4 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 1 | g |
| AOAC fibre | 1.7 | g |
| Satd FA /100g fd | 0.22 | g |
| Mono FA /100g food | 0.12 | g |
| Poly FA /100g food | 0.05 | g |
| Trans FAs /100g food | 0.01 | g |
| Cholesterol | 0.8 | mg |
| Sodium | 11 | mg |
| Potassium | 82 | mg |
| Calcium | 14 | mg |
| Magnesium | 4 | mg |
| Phosphorus | 9 | mg |
| Iron | 0.14 | mg |
| Copper | 0.02 | mg |
| Zinc | 0.1 | mg |
| Chloride | 52 | mg |
| Manganese | 0.04 | mg |
| Retinol | 4 | µg |
| Carotene | 4468 | µg |
| Retinol Equivalent | 749 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.06 | mg |
| Vitamin K1 | 2.09 | µg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.01 | mg |
| Niacin | 0.1 | mg |
| Tryptophan/60 | 0.1 | mg |
| Niacin equivalent | 0.2 | mg |
| Vitamin B6 | 0.03 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 2 | µg |
| Pantothenate | 0.11 | mg |
| Biotin | 0.3 | µg |
| Vitamin C | 1 | mg |
| cis C10:1 /100g food | 0 | g |
| cis C14:1 /100g food | 0 | g |
| cis C16:1 /100g food | 0 | g |
| cis C17:1 /100g food | 0 | g |
| cis C18:1 /100g food | 0.06 | g |
| cis/trans C18:1n-9 /100g food | 0.05 | g |
| cis/trans C18:1n-7 /100g food | 0.01 | g |
| cis C20:1 /100g food | 0 | g |
| trans monounsaturated /100g food | 0.01 | g |
| Galactose | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 17-776. Original source.
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