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United Kingdom — CoFID

Soup, carrot and coriander, carton, chilled

Per-100 g nutrient composition · Soups, sauces and miscellaneous foods.
A neutral nutrient reference — not veterinary or dietary advice.

Nutrients (49)

NutrientValueUnit
Edible proportion1
Nitrogen conversion factor6.25
Water90.6g
Total nitrogen0.14g
Protein0.9g
Fat2.6g
Carbohydrate4.7g
Energy (kcal)45kcal
Energy (kJ)187kJ
Starch1.7g
Total sugars3g
Glucose0.6g
Galactose0g
Fructose0.6g
Sucrose1.6g
Lactose0.3g
NSP0.5g
AOAC fibre1g
Satd FA /100g fd1.38g
Mono FA /100g food0.9g
Poly FA /100g food0.19g
Trans FAs /100g food0.14g
Sodium180mg
Potassium124mg
Calcium22mg
Magnesium5mg
Phosphorus18mg
Iron0.14mg
Copper0.02mg
Zinc0.1mg
Chloride280mg
Manganese0.06mg
Retinol4µg
Carotene1979µg
Retinol Equivalent334µg
Vitamin E0.29mg
Thiamin0.02mg
Riboflavin0.02mg
Niacin0.4mg
Tryptophan/600.1mg
Niacin equivalent0.5mg
Vitamin B60.03mg
Folate4µg
Pantothenate0.11mg
Biotin0.3µg
Alpha-carotene521µg
Beta-carotene1712µg
Cryptoxanthins12µg
Alpha-tocopherol0.29mg
Oligosaccharideg
Maltoseg
Cholesterolmg
Seleniumµg
Iodineµg
Vitamin Dµg
Vitamin B12µg
Vitamin Cmg
Beta-tocopherolmg
Delta-tocopherolmg
Gamma-tocopherolmg

Source

UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 17-634. Original source.

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