United Kingdom — CoFID
Soup, broccoli and stilton, carton, chilled
Per-100 g nutrient composition · Soups, sauces and miscellaneous foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (152)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.945 | |
| Water | 88.8 | g |
| Total nitrogen | 0.37 | g |
| Protein | 2.3 | g |
| Fat | 3.1 | g |
| Carbohydrate | 3.8 | g |
| Energy (kcal) | 51 | kcal |
| Energy (kJ) | 215 | kJ |
| Starch | 2.3 | g |
| Oligosaccharide | 0.1 | g |
| Total sugars | 1.5 | g |
| Glucose | 0.2 | g |
| Fructose | 0.3 | g |
| Sucrose | 0.2 | g |
| Maltose | 0 | g |
| Lactose | 0.6 | g |
| Alcohol | 0 | g |
| Satd FA /100g FA | 58.06 | g |
| Satd FA /100g fd | 1.69 | g |
| n-6 poly /100g FA | 4 | g |
| n-6 poly /100g food | 0.12 | g |
| n-3 poly /100g FA | 2.3 | g |
| n-3 poly /100g food | 0.07 | g |
| cis-Mono FA /100g FA | 28.7 | g |
| cis-Mono FA /100g Food | 0.83 | g |
| Mono FA/ 100g FA | 32.9 | g |
| Mono FA /100g food | 0.96 | g |
| cis-Polyu FA /100g FA | 6.3 | g |
| cis-Poly FA /100g Food | 0.18 | g |
| Poly FA /100g FA | 7.16 | g |
| Poly FA /100g food | 0.2 | g |
| Sat FA excl Br /100g FA | 56.77 | g |
| Sat FA excl Br /100g food | 1.65 | g |
| Branched chain FA /100g FA | 1.29 | g |
| Branched chain FA /100g food | 0.04 | g |
| Trans FAs /100g FA | 4.2 | g |
| Trans FAs /100g food | 0.12 | g |
| Cholesterol | 48.2 | mg |
| Sodium | 200 | mg |
| Potassium | 125 | mg |
| Calcium | 53 | mg |
| Magnesium | 8 | mg |
| Phosphorus | 47 | mg |
| Iron | 0.19 | mg |
| Copper | 0.03 | mg |
| Zinc | 0.3 | mg |
| Chloride | 340 | mg |
| Manganese | 0.11 | mg |
| Selenium | 1 | µg |
| Iodine | 6 | µg |
| Retinol | 48 | µg |
| Carotene | 129 | µg |
| Retinol Equivalent | 70 | µg |
| Vitamin E | 0.34 | mg |
| Thiamin | 0.01 | mg |
| Riboflavin | 0.06 | mg |
| Niacin | 0.4 | mg |
| Tryptophan/60 | 0.4 | mg |
| Niacin equivalent | 0.7 | mg |
| Vitamin B6 | 0.04 | mg |
| Folate | 25 | µg |
| Pantothenate | 0.29 | mg |
| Biotin | 1.6 | µg |
| Vitamin C | 3 | mg |
| All-trans-retinol | 32 | µg |
| 13-cis-retinol | 21 | µg |
| Alpha-carotene | 1 | µg |
| Beta-carotene | 128 | µg |
| Cryptoxanthins | 1 | µg |
| Alpha-tocopherol | 0.34 | mg |
| C4:0 /100g FA | 3.8 | g |
| C6:0 /100g FA | 1.7 | g |
| C8:0 /100g FA | 1.2 | g |
| C10:0 /100g FA | 2.4 | g |
| C12:0 /100g FA | 2.4 | g |
| C12:0 ex Br /100g FA | 2.4 | g |
| C14:0 /100g FA | 8.9 | g |
| C14:0 ex Br /100g FA | 8.9 | g |
| C15:0 /100g FA | 1.48 | g |
| C15:0 ex Br /100g FA | 0.99 | g |
| C16:0 /100g FA | 24.66 | g |
| C16:0 ex Br /100g FA | 24.3 | g |
| C17:0 /100g FA | 1.05 | g |
| C17:0 ex Br /100g FA | 0.61 | g |
| C18:0 /100g FA | 10.1 | g |
| C18:0 ex Br /100g FA | 10.1 | g |
| C20:0 /100g FA | 0.22 | g |
| C20:0 ex Br /100g FA | 0.22 | g |
| C22:0 /100g FA | 0.15 | g |
| C22:0 ex Br /100g FA | 0.15 | g |
| C4:0 /100g food | 0.11 | g |
| C6:0 /100g food | 0.05 | g |
| C8:0 /100g food | 0.03 | g |
| C10:0 /100g food | 0.07 | g |
| C12:0 /100g food | 0.07 | g |
| C12:0 ex Br /100g food | 0.07 | g |
| C14:0 /100g food | 0.26 | g |
| C14:0 ex Br /100g food | 0.26 | g |
| C15:0 /100g food | 0.04 | g |
| C15:0 ex Br /100g food | 0.03 | g |
| C16:0 /100g food | 0.71 | g |
| C16:0 ex Br /100g food | 0.7 | g |
| C17:0 /100g food | 0.03 | g |
| C17:0 ex Br /100g food | 0.02 | g |
| C18:0 /100g food | 0.29 | g |
| C18:0 ex Br /100g food | 0.29 | g |
| C20:0 /100g food | 0.01 | g |
| C20:0 ex Br /100g food | 0.01 | g |
| C10:1 /100g FA | 0.31 | g |
| cis C10:1 /100g FA | 0.31 | g |
| C14:1 /100g FA | 0.85 | g |
| cis C14:1 /100g FA | 0.85 | g |
| C16:1 /100g FA | 1.5 | g |
| cis C16:1 /100g FA | 1.5 | g |
| C18:1 /100g FA | 29.8 | g |
| cis C18:1 /100g FA | 25.6 | g |
| cis/trans C18:1n-9 /100g FA | 24.25 | g |
| cis/trans C18:1n-7 /100g FA | 3.58 | g |
| C20:1 /100g FA | 0.4 | g |
| cis C20:1 /100g FA | 0.4 | g |
| trans monounsaturated /100g FA | 4.2 | g |
| C10:1 /100g food | 0.01 | g |
| cis C10:1 /100g food | 0.01 | g |
| C14:1 /100g food | 0.02 | g |
| cis C14:1 /100g food | 0.02 | g |
| C16:1 /100g food | 0.04 | g |
| cis C16:1 /100g food | 0.04 | g |
| C18:1 /100g food | 0.86 | g |
| cis C18:1 /100g food | 0.74 | g |
| cis/trans C18:1n-9 /100g food | 0.7 | g |
| cis/trans C18:1n-7 /100g food | 0.11 | g |
| C20:1 /100g food | 0.01 | g |
| cis C20:1 /100g food | 0.01 | g |
| trans monounsaturated /100g food | 0.12 | g |
| C18:2 /100g FA | 4.86 | g |
| cis n-6 C18:2 /100g FA | 4 | g |
| C18:3 /100g FA | 2.3 | g |
| cis n-3 C18:3 /100g FA | 2.3 | g |
| C18:2 /100g food | 0.14 | g |
| cis n-6 C18:2 /100g food | 0.12 | g |
| C18:3 /100g food | 0.07 | g |
| cis n-3 C18:3 /100g food | 0.07 | g |
| Total Phytosterols | 54.9 | mg |
| Other Cholesterol and Phytosterols | 48.2 | mg |
| Beta-sitosterol | 36.7 | mg |
| Brassicasterol | 1.6 | mg |
| Campesterol | 12.8 | mg |
| Delta-5-avenasterol | 1.1 | mg |
| Delta-7-stigmastenol | 1.4 | mg |
| Stigmasterol | 1.3 | mg |
| Galactose | — | g |
| Vitamin D | — | µg |
| Vitamin B12 | — | µg |
| Cholecalciferol | — | µg |
| Beta-tocopherol | — | mg |
| Delta-tocopherol | — | mg |
| Gamma-tocopherol | — | mg |
| Delta-7-avenasterol | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 17-637. Original source.
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