United States — USDA FoodData Central
Soup, black bean, canned, condensed
Per-100 g nutrient composition · Soups, Sauces, and Gravies.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (79)
| Nutrient | Value | Unit |
|---|---|---|
| Calcium, Ca | 35 | MG |
| Potassium, K | 250 | MG |
| Zinc, Zn | 1.1 | MG |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 0.21 | G |
| SFA 18:0 | 0.08 | G |
| MUFA 18:1 | 0.45 | G |
| PUFA 18:2 | 0.31 | G |
| PUFA 18:3 | 0.1 | G |
| Fatty acids, total monounsaturated | 0.48 | G |
| Fatty acids, total polyunsaturated | 0.41 | G |
| Total lipid (fat) | 1.32 | G |
| Carbohydrate, by difference | 15.42 | G |
| Water | 75.33 | G |
| Niacin | 0.41 | MG |
| Pantothenic acid | 0.16 | MG |
| Vitamin B-6 | 0.07 | MG |
| Manganese, Mn | 0.5 | MG |
| Fiber, total dietary | 6.8 | G |
| Iron, Fe | 1.5 | MG |
| Magnesium, Mg | 33 | MG |
| Phosphorus, P | 75 | MG |
| Sodium, Na | 970 | MG |
| Copper, Cu | 0.3 | MG |
| Vitamin C, total ascorbic acid | 0.2 | MG |
| Thiamin | 0.042 | MG |
| Riboflavin | 0.039 | MG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.34 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.02 | G |
| MUFA 16:1 | 0.02 | G |
| Protein | 4.83 | G |
| Ash | 3.1 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Retinol | 0 | UG |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 20:0 | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.36 | MG |
| Lutein + zeaxanthin | 36 | UG |
| Tocopherol, beta | 0 | MG |
| Energy | 91 | KCAL |
| Sugars, Total | 2.49 | G |
| Choline, total | 15.5 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 66 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0 | G |
| SFA 24:0 | 0 | G |
| MUFA 15:1 | 0 | G |
| Vitamin A, RAE | 22 | UG |
| Carotene, beta | 219 | UG |
| Carotene, alpha | 80 | UG |
| Cryptoxanthin, beta | 12 | UG |
| Lycopene | 463 | UG |
| Vitamin A, IU | 445 | IU |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| SFA 8:0 | 0 | G |
| Fatty acids, total trans | 0 | G |
| Folate, total | 66 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (phylloquinone) | 1.8 | UG |
| Folate, food | 66 | UG |
| Vitamin B-12, added | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Energy | 382 | kJ |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171141. Original source.
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