United States — USDA FoodData Central
Soup, beef stroganoff, canned, chunky style, ready-to-serve
Per-100 g nutrient composition · Soups, Sauces, and Gravies.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (69)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Ash | 1.4 | G |
| Vitamin A, IU | 820 | IU |
| Retinol | 51 | UG |
| Vitamin A, RAE | 84 | UG |
| Carotene, beta | 365 | UG |
| Carotene, alpha | 49 | UG |
| Cryptoxanthin, beta | 1 | UG |
| Lycopene | 14 | UG |
| Folate, total | 67 | UG |
| Vitamin K (phylloquinone) | 102.8 | UG |
| Folate, food | 56 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin E (alpha-tocopherol) | 0.41 | MG |
| Lutein + zeaxanthin | 386 | UG |
| Folic acid | 10 | UG |
| Folate, DFE | 74 | UG |
| Choline, total | 18 | MG |
| Total lipid (fat) | 4.6 | G |
| Carbohydrate, by difference | 9 | G |
| Energy | 98 | KCAL |
| Water | 79.9 | G |
| Sugars, Total | 1.68 | G |
| Calcium, Ca | 20 | MG |
| Potassium, K | 140 | MG |
| Zinc, Zn | 1.1 | MG |
| Niacin | 0.1 | MG |
| Vitamin B-6 | 0.06 | MG |
| SFA 4:0 | 0.082 | G |
| SFA 6:0 | 0.048 | G |
| SFA 10:0 | 0.066 | G |
| SFA 16:0 | 1.123 | G |
| SFA 18:0 | 0.541 | G |
| MUFA 18:1 | 1.388 | G |
| PUFA 18:2 | 0.193 | G |
| PUFA 18:3 | 0.047 | G |
| PUFA 20:4 | 0.006 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.556 | G |
| Fatty acids, total polyunsaturated | 0.246 | G |
| Protein | 5.1 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.09 | MG |
| Alcohol, ethyl | 0 | G |
| Energy | 410 | kJ |
| Fiber, total dietary | 0.6 | G |
| Iron, Fe | 0.88 | MG |
| Magnesium, Mg | 2 | MG |
| Phosphorus, P | 50 | MG |
| Sodium, Na | 435 | MG |
| Copper, Cu | 0.1 | MG |
| Vitamin B-12 | 0.26 | UG |
| Cholesterol | 21 | MG |
| Fatty acids, total saturated | 2.324 | G |
| SFA 8:0 | 0.028 | G |
| SFA 12:0 | 0.073 | G |
| SFA 14:0 | 0.307 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.127 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 7.6 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171612. Original source.
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