Canada — Canadian Nutrient File
Soup, beef and vegetable, ready-to-serve
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (118)
| Nutrient | Value | Unit |
|---|---|---|
| Selenium, Se | 1.3 | µg |
| Fibre, total dietary | 1.5 | g |
| Folic acid, synthetic form | 2 | µg |
| Protein | 3.09 | g |
| Folate, naturally occurring | 4 | µg |
| Cholesterol | 4.57 | mg |
| Folacin, total | 6 | µg |
| Vitamin K | 6 | µg |
| Dietary folate equivalents, DFE | 7.4 | µg |
| Carbohydrate | 8.27 | g |
| Magnesium, Mg | 11 | mg |
| Choline, total | 11.4 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 44 | mg |
| Energy (kcal) | 54 | kCal |
| Moisture | 85.83 | g |
| Retinol activity equivalents, RAE | 115 | µg |
| Lutein and zeaxanthin | 119 | µg |
| Energy (kJ) | 226 | kJ |
| Sodium, Na | 250 | mg |
| Potassium, K | 292 | mg |
| Alpha carotene | 528 | µg |
| Lycopene | 624 | µg |
| Beta carotene | 1110 | µg |
| Vitamin C | 0 | mg |
| Lactose | 0 | g |
| Galactose | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 24:0 | 0 | g |
| 16:1t | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 4:0 | 0 | g |
| 18:4 | 0 | g |
| 15:0 | 0 | g |
| 18:2cla | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 20:4 | 0 | g |
| 20:1 | 0 | g |
| 22:1 | 0 | g |
| 20:3 | 0 | g |
| Beta cryptozanthin | 0 | µg |
| 24:1 | 0 | g |
| Vitamin B-12, added | 0 | µg |
| Alpha-tocopherol, added | 0 | mg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| 20:0 | 0.003 | g |
| 14:1 | 0.003 | g |
| 17:1 | 0.004 | g |
| 18:2i | 0.005 | g |
| 17:0 | 0.006 | g |
| Fatty acids, trans, total, polyenoic | 0.007 | g |
| 18:1t | 0.009 | g |
| Fatty acids, trans, total, monoenoic | 0.009 | g |
| 14:0 | 0.014 | g |
| 16:1c | 0.015 | g |
| Fatty acids, trans, total | 0.016 | g |
| 16:1 | 0.016 | g |
| Thiamin | 0.02 | mg |
| Maltose | 0.03 | g |
| Riboflavin | 0.031 | mg |
| 18:3n3cccn-3 | 0.037 | g |
| Vitamin B-6 | 0.039 | mg |
| 18:3 | 0.039 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.04 | g |
| Copper, Cu | 0.048 | mg |
| Manganese, Mn | 0.069 | mg |
| 18:0 | 0.092 | g |
| Niacin | 0.093 | mg |
| Vitamin B-12 | 0.15 | µg |
| 16:0 | 0.165 | g |
| Pantothenic acid | 0.18 | mg |
| 18:2n6cc | 0.245 | g |
| 18:1c | 0.248 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.25 | g |
| 18:2 | 0.252 | g |
| 18:1 | 0.256 | g |
| Fatty acids, monounsaturated, total | 0.281 | g |
| Fatty acids, saturated, total | 0.289 | g |
| Fatty acids, polyunsaturated, total | 0.301 | g |
| Glucose | 0.37 | g |
| Fructose | 0.37 | g |
| Sucrose | 0.38 | g |
| Total disaccharides | 0.41 | g |
| Tocopherol, alpha | 0.45 | mg |
| Zinc, Zn | 0.56 | mg |
| Niacin equivalents | 0.6595 | NE |
| Iron, Fe | 0.72 | mg |
| Total monosaccharides | 0.73 | g |
| Total Fat | 0.95 | g |
| Betaine | 1 | mg |
| Ash | 1.06 | g |
| Sugars, total | 1.15 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 963. Original source.
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