Canada — Canadian Nutrient File
Soup, beef and mushroom, low sodium, chunky style
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Beta cryptozanthin | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:4 | 0.002 | g |
| 18:3 | 0.004 | g |
| 18:3n3cccn-3 | 0.004 | g |
| 6:0 | 0.009 | g |
| 16:1 | 0.025 | g |
| Thiamin | 0.04 | mg |
| Vitamin B-6 | 0.06 | mg |
| 18:2 | 0.062 | g |
| Fatty acids, polyunsaturated, total | 0.068 | g |
| 10:0 | 0.094 | g |
| Copper, Cu | 0.1 | mg |
| Riboflavin | 0.11 | mg |
| 8:0 | 0.116 | g |
| 18:0 | 0.132 | g |
| Fibre, total dietary | 0.2 | g |
| Tocopherol, alpha | 0.22 | mg |
| Vitamin B-12 | 0.26 | µg |
| 14:0 | 0.281 | g |
| 16:0 | 0.295 | g |
| 18:1 | 0.367 | g |
| Fatty acids, monounsaturated, total | 0.394 | g |
| Ash | 0.52 | g |
| 12:0 | 0.692 | g |
| Sugars, total | 0.84 | g |
| Iron, Fe | 0.97 | mg |
| Zinc, Zn | 1.1 | mg |
| Niacin | 1.13 | mg |
| Fatty acids, saturated, total | 1.621 | g |
| Niacin equivalents | 1.91833 | NE |
| Magnesium, Mg | 2 | mg |
| Selenium, Se | 2.2 | µg |
| Total Fat | 2.3 | g |
| Vitamin C | 3 | mg |
| Vitamin K | 3.5 | µg |
| Protein | 4.3 | g |
| Folacin, total | 5 | µg |
| Folate, naturally occurring | 5 | µg |
| Dietary folate equivalents, DFE | 5 | µg |
| Cholesterol | 6 | mg |
| Carbohydrate | 9.58 | g |
| Choline, total | 9.7 | mg |
| Calcium, Ca | 13 | mg |
| Sodium, Na | 25 | mg |
| Lutein and zeaxanthin | 47 | µg |
| Phosphorus, P | 50 | mg |
| Energy (kcal) | 69 | kCal |
| Moisture | 83.3 | g |
| Retinol activity equivalents, RAE | 98 | µg |
| Potassium, K | 140 | mg |
| Energy (kJ) | 289 | kJ |
| Alpha carotene | 438 | µg |
| Lycopene | 722 | µg |
| Beta carotene | 961 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5370. Original source.
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