United States — USDA FoodData Central
Soup, bean with pork, canned, prepared with equal volume water
Per-100 g nutrient composition · Soups, Sauces, and Gravies.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Total lipid (fat) | 2.16 | G |
| Carbohydrate, by difference | 8.31 | G |
| Energy | 63 | KCAL |
| Water | 85.35 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 1.47 | G |
| Calcium, Ca | 31 | MG |
| Potassium, K | 147 | MG |
| Zinc, Zn | 0.38 | MG |
| Selenium, Se | 3.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.43 | MG |
| Lutein + zeaxanthin | 4 | UG |
| Niacin | 0.206 | MG |
| Pantothenic acid | 0.034 | MG |
| Vitamin B-6 | 0.015 | MG |
| Choline, total | 13.1 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 12 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 0.343 | G |
| SFA 18:0 | 0.137 | G |
| MUFA 18:1 | 0.744 | G |
| PUFA 18:2 | 0.499 | G |
| PUFA 18:3 | 0.162 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.793 | G |
| Fatty acids, total polyunsaturated | 0.666 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 2910 | UG |
| Vitamin C, total ascorbic acid | 0.6 | MG |
| Thiamin | 0.032 | MG |
| Riboflavin | 0.012 | MG |
| Folate, total | 12 | UG |
| Vitamin B-12 | 0.01 | UG |
| Vitamin K (phylloquinone) | 1.2 | UG |
| Folate, food | 12 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 1 | MG |
| Fatty acids, total saturated | 0.558 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.005 | G |
| SFA 14:0 | 0.024 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.034 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Protein | 2.88 | G |
| Ash | 1.31 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 264 | kJ |
| Fiber, total dietary | 2.9 | G |
| Iron, Fe | 0.75 | MG |
| Magnesium, Mg | 17 | MG |
| Phosphorus, P | 48 | MG |
| Sodium, Na | 349 | MG |
| Copper, Cu | 0.152 | MG |
| Manganese, Mn | 0.245 | MG |
| Vitamin A, IU | 324 | IU |
| Retinol | 1 | UG |
| Vitamin A, RAE | 17 | UG |
| Carotene, beta | 164 | UG |
| Carotene, alpha | 58 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172904. Original source.
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