Canada — Canadian Nutrient File
Soup, bean with ham, ready-to-serve
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (58)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 10:0 | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.01 | g |
| Vitamin B-12 | 0.03 | µg |
| Pantothenic acid | 0.04 | mg |
| 18:3 | 0.04 | g |
| 20:1 | 0.04 | g |
| 18:3n3cccn-3 | 0.04 | g |
| Vitamin B-6 | 0.05 | mg |
| 14:0 | 0.05 | g |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.06 | mg |
| 16:1 | 0.09 | g |
| Copper, Cu | 0.16 | mg |
| Manganese, Mn | 0.29 | mg |
| 18:2 | 0.36 | g |
| Fatty acids, polyunsaturated, total | 0.39 | g |
| Zinc, Zn | 0.44 | mg |
| 18:0 | 0.47 | g |
| Niacin | 0.7 | mg |
| 16:0 | 0.83 | g |
| Iron, Fe | 1.33 | mg |
| Fatty acids, saturated, total | 1.37 | g |
| 18:1 | 1.44 | g |
| Ash | 1.52 | g |
| Fatty acids, monounsaturated, total | 1.58 | g |
| Niacin equivalents | 1.6515 | NE |
| Vitamin C | 1.8 | mg |
| Total Fat | 3.5 | g |
| Fibre, total dietary | 4.6 | g |
| Protein | 5.19 | g |
| Selenium, Se | 6.9 | µg |
| Cholesterol | 9 | mg |
| Carbohydrate | 11.16 | g |
| Folacin, total | 12 | µg |
| Folate, naturally occurring | 12 | µg |
| Dietary folate equivalents, DFE | 12 | µg |
| Magnesium, Mg | 19 | mg |
| Calcium, Ca | 32 | mg |
| Phosphorus, P | 59 | mg |
| Moisture | 78.63 | g |
| Retinol activity equivalents, RAE | 81 | µg |
| Energy (kcal) | 95 | kCal |
| Potassium, K | 175 | mg |
| Energy (kJ) | 397 | kJ |
| Sodium, Na | 400 | mg |
| Beta carotene | 974.40096 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 926. Original source.
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