United States — USDA FoodData Central
Soup, bean with ham, canned, chunky, ready-to-serve
Per-100 g nutrient composition · Soups, Sauces, and Gravies.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Fiber, total dietary | 4.6 | G |
| Iron, Fe | 1.33 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 59 | MG |
| Sodium, Na | 400 | MG |
| Copper, Cu | 0.16 | MG |
| Manganese, Mn | 0.29 | MG |
| Vitamin A, IU | 1626 | IU |
| Vitamin C, total ascorbic acid | 1.8 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.06 | MG |
| Folate, total | 12 | UG |
| Vitamin B-12 | 0.03 | UG |
| Folate, food | 12 | UG |
| Cholesterol | 9 | MG |
| Fatty acids, total saturated | 1.37 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.05 | G |
| MUFA 16:1 | 0.09 | G |
| Protein | 5.19 | G |
| Ash | 1.52 | G |
| Total lipid (fat) | 3.5 | G |
| Carbohydrate, by difference | 11.16 | G |
| Energy | 95 | KCAL |
| Water | 78.63 | G |
| Calcium, Ca | 32 | MG |
| Potassium, K | 175 | MG |
| Zinc, Zn | 0.44 | MG |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.83 | G |
| SFA 18:0 | 0.47 | G |
| MUFA 18:1 | 1.44 | G |
| PUFA 18:2 | 0.36 | G |
| PUFA 18:3 | 0.04 | G |
| MUFA 20:1 | 0.04 | G |
| Fatty acids, total monounsaturated | 1.58 | G |
| Niacin | 0.7 | MG |
| Pantothenic acid | 0.04 | MG |
| Vitamin B-6 | 0.05 | MG |
| Fatty acids, total polyunsaturated | 0.39 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 81 | UG |
| Energy | 397 | kJ |
| Folate, DFE | 12 | UG |
| Selenium, Se | 6.9 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171144. Original source.
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