United States — USDA FoodData Central
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve
Per-100 g nutrient composition · Soups, Sauces, and Gravies.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin E (alpha-tocopherol) | 0.39 | MG |
| Lutein + zeaxanthin | 36 | UG |
| Vitamin A, IU | 702 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 35 | UG |
| Carotene, beta | 349 | UG |
| Carotene, alpha | 145 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 915 | UG |
| Vitamin K (phylloquinone) | 5.1 | UG |
| Folate, food | 29 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Water | 79.91 | G |
| Total lipid (fat) | 1.03 | G |
| Carbohydrate, by difference | 13.66 | G |
| Calcium, Ca | 38 | MG |
| Potassium, K | 158 | MG |
| Zinc, Zn | 0.53 | MG |
| Selenium, Se | 4.3 | UG |
| Niacin | 0.324 | MG |
| Pantothenic acid | 0.128 | MG |
| Vitamin B-6 | 0.046 | MG |
| Folic acid | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.001 | G |
| SFA 16:0 | 0.166 | G |
| SFA 18:0 | 0.078 | G |
| MUFA 18:1 | 0.4 | G |
| PUFA 18:2 | 0.229 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.415 | G |
| Fatty acids, total polyunsaturated | 0.269 | G |
| Vitamin C, total ascorbic acid | 1.1 | MG |
| Thiamin | 0.056 | MG |
| Riboflavin | 0.029 | MG |
| Folate, total | 29 | UG |
| Vitamin B-12 | 0.03 | UG |
| Cholesterol | 2 | MG |
| Fatty acids, total saturated | 0.252 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.007 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.015 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Fiber, total dietary | 4 | G |
| Iron, Fe | 1.02 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 13 | MG |
| Sodium, Na | 187 | MG |
| Copper, Cu | 0.082 | MG |
| Manganese, Mn | 0.228 | MG |
| Protein | 4.19 | G |
| Ash | 1.21 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 338 | kJ |
| Energy | 81 | KCAL |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Choline, total | 18 | MG |
| Sugars, Total | 3.17 | G |
| Folate, DFE | 29 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174533. Original source.
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