United Kingdom — CoFID
Souffle, plain, homemade
Per-100 g nutrient composition · Eggs.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (43)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 69 | g |
| Total nitrogen | 1.25 | g |
| Protein | 7.7 | g |
| Fat | 11.9 | g |
| Carbohydrate | 10.5 | g |
| Energy (kcal) | 177 | kcal |
| Energy (kJ) | 738 | kJ |
| Starch | 8 | g |
| Total sugars | 2.5 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 2.4 | g |
| NSP | 0.3 | g |
| AOAC fibre | 0.4 | g |
| Satd FA /100g fd | 4.02 | g |
| Mono FA /100g food | 4.92 | g |
| Poly FA /100g food | 1.77 | g |
| Trans FAs /100g food | 0.05 | g |
| Cholesterol | 143.5 | mg |
| Sodium | 158 | mg |
| Potassium | 157 | mg |
| Calcium | 91 | mg |
| Magnesium | 13 | mg |
| Phosphorus | 132 | mg |
| Iron | 0.89 | mg |
| Copper | 0.03 | mg |
| Zinc | 0.7 | mg |
| Chloride | 237 | mg |
| Manganese | 0.08 | mg |
| Selenium | 10 | µg |
| Carotene | 72 | µg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.28 | mg |
| Niacin | 0.2 | mg |
| Tryptophan/60 | 1.9 | mg |
| Niacin equivalent | 2.1 | mg |
| Vitamin B6 | 0.08 | mg |
| Vitamin B12 | 1.5 | µg |
| Folate | 13 | µg |
| Pantothenate | 0.7 | mg |
| Biotin | 9.5 | µg |
| Vitamin C | 1 | mg |
| Glucose | — | g |
| Fructose | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 12-959. Original source.
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