United Kingdom — CoFID
Souffle, cheese, homemade
Per-100 g nutrient composition · Eggs.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (44)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 59.5 | g |
| Total nitrogen | 1.84 | g |
| Protein | 11.6 | g |
| Fat | 16.8 | g |
| Carbohydrate | 10.8 | g |
| Energy (kcal) | 237 | kcal |
| Energy (kJ) | 989 | kJ |
| Starch | 6.8 | g |
| Total sugars | 2.3 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 2.1 | g |
| NSP | 0.3 | g |
| AOAC fibre | 0.4 | g |
| Satd FA /100g fd | 7.38 | g |
| Mono FA /100g food | 6.06 | g |
| Poly FA /100g food | 1.8 | g |
| Trans FAs /100g food | 0.3 | g |
| Cholesterol | 143.7 | mg |
| Sodium | 266 | mg |
| Potassium | 163 | mg |
| Calcium | 213 | mg |
| Magnesium | 18 | mg |
| Phosphorus | 208 | mg |
| Iron | 0.99 | mg |
| Copper | 0.04 | mg |
| Zinc | 1.4 | mg |
| Chloride | 395 | mg |
| Manganese | 0.1 | mg |
| Selenium | 10 | µg |
| Iodine | 40 | µg |
| Carotene | 160 | µg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.3 | mg |
| Niacin | 0.3 | mg |
| Tryptophan/60 | 2.9 | mg |
| Niacin equivalent | 3.2 | mg |
| Vitamin B6 | 0.08 | mg |
| Vitamin B12 | 1.8 | µg |
| Folate | 14 | µg |
| Pantothenate | 0.76 | mg |
| Biotin | 9.2 | µg |
| Vitamin C | 1 | mg |
| Glucose | — | g |
| Fructose | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 12-958. Original source.
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