United Kingdom — CoFID
Sole, flesh only, grilled, fillets weighed with skin
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.77 | |
| Nitrogen conversion factor | 6.25 | |
| Water | 59.1 | g |
| Total nitrogen | 2.65 | g |
| Protein | 16.6 | g |
| Fat | 0.5 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 71 | kcal |
| Energy (kJ) | 301 | kJ |
| Starch | 0 | g |
| Oligosaccharide | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g fd | 0.12 | g |
| Mono FA /100g food | 0.07 | g |
| Poly FA /100g food | 0.12 | g |
| Cholesterol | 31 | mg |
| Sodium | 116 | mg |
| Potassium | 200 | mg |
| Calcium | 22 | mg |
| Magnesium | 20 | mg |
| Phosphorus | 126 | mg |
| Iron | 0.4 | mg |
| Copper | 0.01 | mg |
| Zinc | 0.3 | mg |
| Chloride | 123 | mg |
| Manganese | 0.01 | mg |
| Selenium | 64 | µg |
| Iodine | 24 | µg |
| Vitamin E | 0.65 | mg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 2.8 | mg |
| Tryptophan/60 | 3 | mg |
| Niacin equivalent | 5.8 | mg |
| Vitamin B6 | 0.1 | mg |
| Vitamin B12 | 0.9 | µg |
| Folate | 8 | µg |
| Pantothenate | 0.22 | mg |
| Biotin | 3.5 | µg |
| Trans FAs /100g food | — | g |
| Retinol | — | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
| Vitamin D | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-477. Original source.
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