Finland — Fineli
SOFT ICE CREAM WITH CHOCOLATE SAUCE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 685.28 | kilojoule |
| fat, total | 5.5 | gram |
| carbohydrate, available | 24.065 | gram |
| carbohydrate, difference | 24.303 | gram |
| protein, total | 4.06 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.033 | gram |
| water (moisture) | 65.1 | gram |
| organic acids, total | 0.363 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 22.833 | gram |
| fructose | 0 | gram |
| galactose | 2.656 | gram |
| glucose | 2.895 | gram |
| lactose | 0.936 | gram |
| maltose | 0.17 | gram |
| sucrose | 16.171 | gram |
| starch, total | 0.4 | gram |
| fibre, total | 0.24 | gram |
| fibre, total dietary | 0.24 | gram |
| fibre, water-insoluble | 0.18 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.06 | gram |
| folate, total | 6.51 | microgram |
| niacin equivalents, total | 1.178 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.137 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.254 | milligram |
| thiamin (vitamin B1) | 0.0423 | milligram |
| vitamin A retinol activity equivalents | 32.924 | microgram |
| retinol | 31.32 | microgram |
| carotenoids, total | 19.6 | microgram |
| beta-carotene, total | 19.34 | microgram |
| vitamin B-12 (cobalamin) | 0.4 | microgram |
| vitamin C (ascorbic acid) | 1.12 | milligram |
| vitamin D | 0.021 | microgram |
| vitamin E alphatocopherol | 0.075 | milligram |
| vitamin K, total | 1.223 | microgram |
| calcium | 160.92 | milligram |
| chromium | 0.96 | microgram |
| copper | 0.0147 | milligram |
| fluoride (fluorine) | 0.017 | milligram |
| iron, total | 0.157 | milligram |
| iodide (iodine) | 19.67 | microgram |
| potassium | 233.58 | milligram |
| magnesium | 19.319 | milligram |
| manganese | 0.0131 | milligram |
| molybdenum | 0.0063 | milligram |
| sodium | 63.13 | milligram |
| salt | 160.85 | milligram |
| nitrogen, total | 0.652 | gram |
| phosphorus | 123.1 | milligram |
| selenium, total | 3.069 | microgram |
| zinc | 0.623 | milligram |
| fatty acids, total | 5.0611 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.2939 | gram |
| fatty acids, total polyunsaturated | 0.248 | gram |
| fatty acids, total monounsaturated cis | 1.2653 | gram |
| fatty acids, total saturated | 3.4168 | gram |
| fatty acids, total trans | 0.131 | gram |
| fatty acids, total n-3 polyunsaturated | 0.062 | gram |
| fatty acids, total n-6 polyunsaturated | 0.168 | gram |
| fatty acid isomers 18:0 | 0.598 | gram |
| fatty acid isomers 16:0 | 1286.272 | milligram |
| fatty acid isomers 18:1 | 1127 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 160 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 62 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 8.99 | milligram |
| sterols, total | 0.8 | milligram |
| tryptophan | 62.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 385.23 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32707. Original source.
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