Australia — FSANZ AFCD
Snow pea, fresh, raw
Per-100 g nutrient composition · Vegetable products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (100)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 163 | kJ |
| Energy, without dietary fibre, equated | 142 | kJ |
| Moisture (water) | 88.3 | g |
| Protein | 3 | g |
| Nitrogen | 0.48 | g |
| Fat, total | 0 | g |
| Ash | 0.6 | g |
| Total dietary fibre | 2.6 | g |
| Alcohol | 0 | g |
| Fructose | 0.3 | g |
| Glucose | 2.4 | g |
| Sucrose | 1.3 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 4 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 1.6 | g |
| Inulin | 0.1 | g |
| Raffinose | 0 | g |
| Stachyose | 0 | g |
| Available carbohydrate, without sugar alcohols | 5.6 | g |
| Available carbohydrate, with sugar alcohols | 5.6 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Oxalic acid | 0 | g |
| Quinic acid | 0 | g |
| Calcium (Ca) | 42 | mg |
| Chloride (Cl) | 50 | mg |
| Copper (Cu) | 0.074 | mg |
| Fluoride (F) | 0 | ug |
| Iodine (I) | 0 | ug |
| Iron (Fe) | 0.98 | mg |
| Magnesium (Mg) | 26 | mg |
| Manganese (Mn) | 0.23 | mg |
| Molybdenum (Mo) | 35 | ug |
| Phosphorus (P) | 61 | mg |
| Potassium (K) | 200 | mg |
| Selenium (Se) | 0 | ug |
| Sodium (Na) | 1 | mg |
| Zinc (Zn) | 0.46 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 98 | ug |
| Cryptoxanthin | 2 | ug |
| Beta-carotene equivalents (provitamin A) | 99 | ug |
| Vitamin A retinol equivalents | 16 | ug |
| Thiamin (B1) | 0.13 | mg |
| Riboflavin (B2) | 0.08 | mg |
| Niacin (B3) | 0 | mg |
| Niacin derived from tryptophan | 0.39 | mg |
| Niacin derived equivalents | 0.39 | mg |
| Pantothenic acid (B5) | 0.2 | mg |
| Pyridoxine (B6) | 0.08 | mg |
| Biotin (B7) | 1.5 | ug |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 75 | ug |
| Folic acid | 0 | ug |
| Total folates | 75 | ug |
| Dietary folate equivalents | 75 | ug |
| Vitamin C | 48 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 0.2 | mg |
| Beta tocopherol | 0.2 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 0.3 | mg |
| C16 | 0 | %T |
| Total saturated fatty acids, equated | 0 | %T |
| C18:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 0 | %T |
| C18:2w6 | 0 | %T |
| C18:3w3 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 0 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0 | %T |
| C16 | 0 | g |
| Total saturated fatty acids, equated | 0 | g |
| C18:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 0 | g |
| C18:2w6 | 0 | g |
| C18:3w3 | 0 | g |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 0 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 0 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Tryptophan | 48 | mg/gN |
| Tryptophan | 23 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F008373. Original source.
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