Australia — FSANZ AFCD
Snapper, fillet, raw
Per-100 g nutrient composition · Fish and seafood products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (165)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 404 | kJ |
| Energy, without dietary fibre, equated | 404 | kJ |
| Moisture (water) | 77 | g |
| Protein | 20.3 | g |
| Nitrogen | 3.25 | g |
| Fat, total | 1.6 | g |
| Ash | 1.1 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Calcium (Ca) | 123 | mg |
| Chloride (Cl) | 0 | mg |
| Copper (Cu) | 0 | mg |
| Fluoride (F) | 350 | ug |
| Iodine (I) | 40 | ug |
| Iron (Fe) | 0.3 | mg |
| Magnesium (Mg) | 32 | mg |
| Manganese (Mn) | 0 | mg |
| Phosphorus (P) | 347 | mg |
| Potassium (K) | 449 | mg |
| Selenium (Se) | 35 | ug |
| Sodium (Na) | 85 | mg |
| Zinc (Zn) | 0.7 | mg |
| Retinol (preformed vitamin A) | 5 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 0 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 5 | ug |
| Thiamin (B1) | 0.12 | mg |
| Riboflavin (B2) | 0.05 | mg |
| Niacin (B3) | 5.3 | mg |
| Niacin derived from tryptophan | 3.59 | mg |
| Niacin derived equivalents | 8.89 | mg |
| Pantothenic acid (B5) | 0.4 | mg |
| Pyridoxine (B6) | 0.28 | mg |
| Biotin (B7) | 3.6 | ug |
| Cobalamin (B12) | 2.5 | ug |
| Folate, natural | 0 | ug |
| Folic acid | 0 | ug |
| Total folates | 0 | ug |
| Dietary folate equivalents | 0 | ug |
| Vitamin C | 1 | mg |
| Cholecalciferol (D3) | 1.51 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 1.51 | ug |
| Alpha tocopherol | 0.6 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 0.6 | mg |
| C4 | 0 | %T |
| C6 | 0 | %T |
| C8 | 0 | %T |
| C10 | 0 | %T |
| C12 | 0 | %T |
| C14 | 3.2 | %T |
| C15 | 0.8 | %T |
| C16 | 27.4 | %T |
| C17 | 1 | %T |
| C18 | 8.7 | %T |
| C20 | 0.3 | %T |
| C22 | 0 | %T |
| C24 | 0 | %T |
| Total saturated fatty acids, equated | 41.4 | %T |
| C14:1 | 0 | %T |
| C15:1 | 0 | %T |
| C16:1 | 8.1 | %T |
| C17:1 | 0 | %T |
| C18:1 | 20 | %T |
| C20:1 | 0.8 | %T |
| C22:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 28.9 | %T |
| C18:2w6 | 1.1 | %T |
| C18:3w3 | 0.4 | %T |
| C20:3w3 | 0 | %T |
| C20:4w6 | 4.2 | %T |
| C20:5w3 | 3.7 | %T |
| C22:5w3 | 2.7 | %T |
| C22:6w3 | 17.3 | %T |
| Total polyunsaturated fatty acids, equated | 29.4 | %T |
| Total long chain omega 3 fatty acids, equated | 23.7 | %T |
| Total trans fatty acids, imputed | 2 | %T |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0.04 | g |
| C15 | 0.01 | g |
| C16 | 0.31 | g |
| C17 | 0.01 | g |
| C18 | 0.1 | g |
| C20 | 0 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 0.46 | g |
| C14:1 | 0 | g |
| C15:1 | 0 | g |
| C16:1 | 0.09 | g |
| C17:1 | 0 | g |
| C18:1 | 0.22 | g |
| C20:1 | 0.01 | g |
| C22:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 0.32 | g |
| C18:2w6 | 0.01 | g |
| C18:3w3 | 0 | g |
| C20:3w3 | 0 | mg |
| C20:4w6 | 47.04 | mg |
| C20:5w3 | 41.44 | mg |
| C22:5w3 | 30.24 | mg |
| C22:6w3 | 193.76 | mg |
| Total polyunsaturated fatty acids, equated | 0.33 | g |
| Total long chain omega 3 fatty acids, equated | 265.44 | mg |
| Total trans fatty acids, imputed | 22.29 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 61 | mg |
| Alanine | 376 | mg/gN |
| Arginine | 389 | mg/gN |
| Aspartic acid | 594 | mg/gN |
| Cystine plus cysteine | 70 | mg/gN |
| Glutamic acid | 864 | mg/gN |
| Glycine | 333 | mg/gN |
| Histidine | 159 | mg/gN |
| Isoleucine | 332 | mg/gN |
| Leucine | 483 | mg/gN |
| Lysine | 568 | mg/gN |
| Methionine | 187 | mg/gN |
| Phenylalanine | 248 | mg/gN |
| Proline | 181 | mg/gN |
| Serine | 281 | mg/gN |
| Threonine | 338 | mg/gN |
| Tyrosine | 211 | mg/gN |
| Tryptophan | 65 | mg/gN |
| Valine | 370 | mg/gN |
| Alanine | 1222 | mg |
| Arginine | 1264 | mg |
| Aspartic acid | 1930 | mg |
| Cystine plus cysteine | 228 | mg |
| Glutamic acid | 2808 | mg |
| Glycine | 1082 | mg |
| Histidine | 517 | mg |
| Isoleucine | 1079 | mg |
| Leucine | 1570 | mg |
| Lysine | 1846 | mg |
| Methionine | 608 | mg |
| Phenylalanine | 806 | mg |
| Proline | 588 | mg |
| Serine | 913 | mg |
| Threonine | 1098 | mg |
| Tyrosine | 686 | mg |
| Tryptophan | 211 | mg |
| Valine | 1202 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F008359. Original source.
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