United States — USDA FoodData Central
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Per-100 g nutrient composition · Snacks.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (64)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 2025 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 65 | UG |
| Cholesterol | 0 | MG |
| Vitamin A, RAE | 13 | UG |
| Retinol | 1 | UG |
| Isoleucine | 0.555 | G |
| Leucine | 0.955 | G |
| Lysine | 0.584 | G |
| Cystine | 0.191 | G |
| Valine | 0.702 | G |
| Arginine | 1.498 | G |
| Histidine | 0.356 | G |
| Aspartic acid | 1.531 | G |
| Serine | 0.656 | G |
| SFA 6:0 | 0.01 | G |
| SFA 10:0 | 0.18 | G |
| SFA 16:0 | 2.75 | G |
| SFA 18:0 | 1.15 | G |
| MUFA 18:1 | 13.28 | G |
| PUFA 18:2 | 11.21 | G |
| PUFA 18:3 | 0.08 | G |
| MUFA 20:1 | 0.19 | G |
| Fatty acids, total monounsaturated | 13.54 | G |
| Fatty acids, total polyunsaturated | 11.29 | G |
| Total lipid (fat) | 31.9 | G |
| Carbohydrate, by difference | 44.9 | G |
| Energy | 484 | KCAL |
| Water | 6.6 | G |
| Calcium, Ca | 109 | MG |
| Potassium, K | 648 | MG |
| Zinc, Zn | 3.14 | MG |
| Niacin | 4.405 | MG |
| Pantothenic acid | 0.964 | MG |
| Vitamin B-6 | 0.259 | MG |
| Protein | 14.2 | G |
| Ash | 2.3 | G |
| Vitamin C, total ascorbic acid | 1.3 | MG |
| Thiamin | 0.413 | MG |
| Riboflavin | 0.224 | MG |
| Folate, total | 65 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 65 | UG |
| Tryptophan | 0.163 | G |
| Threonine | 0.501 | G |
| Methionine | 0.217 | G |
| Phenylalanine | 0.687 | G |
| Tyrosine | 0.506 | G |
| Alanine | 0.581 | G |
| Glutamic acid | 3.006 | G |
| Glycine | 0.767 | G |
| Proline | 0.689 | G |
| Fatty acids, total saturated | 6.1 | G |
| SFA 8:0 | 0.21 | G |
| SFA 12:0 | 1.26 | G |
| SFA 14:0 | 0.54 | G |
| MUFA 16:1 | 0.07 | G |
| Iron, Fe | 3.39 | MG |
| Magnesium, Mg | 161 | MG |
| Phosphorus, P | 387 | MG |
| Sodium, Na | 27 | MG |
| Copper, Cu | 0.844 | MG |
| Manganese, Mn | 1.062 | MG |
| Vitamin A, IU | 44 | IU |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170655. Original source.
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