United States — USDA FoodData Central
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
Per-100 g nutrient composition · Snacks.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (117)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol, ethyl | 0 | G |
| Energy | 2024 | kJ |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Sugars, Total | 23.88 | G |
| Lutein + zeaxanthin | 6 | UG |
| Tocopherol, beta | 0.25 | MG |
| Tocopherol, gamma | 2.02 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0.02 | MG |
| Choline, total | 30.7 | MG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Folic acid | 0 | UG |
| Folate, DFE | 52 | UG |
| Betaine | 8.6 | MG |
| SFA 10:0 | 0.173 | G |
| SFA 16:0 | 2.644 | G |
| SFA 18:0 | 1.106 | G |
| SFA 20:0 | 0.084 | G |
| MUFA 18:1 | 12.768 | G |
| PUFA 18:2 | 10.778 | G |
| PUFA 18:3 | 0.077 | G |
| PUFA 20:4 | 0.009 | G |
| PUFA 18:4 | 0.002 | G |
| MUFA 20:1 | 0.183 | G |
| MUFA 22:1 | 0.005 | G |
| Stigmasterol | 0 | MG |
| Beta-sitosterol | 31 | MG |
| Fatty acids, total monounsaturated | 13.027 | G |
| Fatty acids, total polyunsaturated | 10.87 | G |
| SFA 15:0 | 0.001 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| PUFA 20:3 | 0 | G |
| SFA 13:0 | 0 | G |
| PUFA 21:5 | 0 | G |
| Selenium, Se | 15.4 | UG |
| Vitamin E (alpha-tocopherol) | 8.4 | MG |
| Starch | 2.04 | G |
| Tocopherol, delta | 0.1 | MG |
| Tocotrienol, gamma | 0.04 | MG |
| Tocotrienol, delta | 0 | MG |
| Fiber, total dietary | 5 | G |
| Campesterol | 3 | MG |
| SFA 17:0 | 0.015 | G |
| SFA 24:0 | 0.035 | G |
| MUFA 24:1 c | 0.001 | G |
| MUFA 17:1 | 0.003 | G |
| MUFA 15:1 | 0 | G |
| PUFA 22:4 | 0 | G |
| SFA 22:0 | 0.091 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.067 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| Fatty acids, total saturated | 6.09 | G |
| SFA 8:0 | 0.202 | G |
| SFA 12:0 | 1.211 | G |
| SFA 14:0 | 0.519 | G |
| Folate, total | 52 | UG |
| Vitamin A, IU | 10 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 6 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 6.5 | UG |
| Folate, food | 52 | UG |
| Protein | 14.2 | G |
| Ash | 2.3 | G |
| Iron, Fe | 3.39 | MG |
| Magnesium, Mg | 161 | MG |
| Phosphorus, P | 387 | MG |
| Sodium, Na | 121 | MG |
| Copper, Cu | 0.844 | MG |
| Manganese, Mn | 1.062 | MG |
| Vitamin C, total ascorbic acid | 1.3 | MG |
| Thiamin | 0.413 | MG |
| Riboflavin | 0.224 | MG |
| Tryptophan | 0.163 | G |
| Threonine | 0.501 | G |
| Methionine | 0.217 | G |
| Phenylalanine | 0.687 | G |
| Tyrosine | 0.506 | G |
| Alanine | 0.581 | G |
| Glutamic acid | 3.006 | G |
| Glycine | 0.767 | G |
| Proline | 0.689 | G |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 4 | MG |
| SFA 6:0 | 0.01 | G |
| Isoleucine | 0.555 | G |
| Leucine | 0.955 | G |
| Lysine | 0.584 | G |
| Cystine | 0.191 | G |
| Valine | 0.702 | G |
| Arginine | 1.498 | G |
| Histidine | 0.356 | G |
| Aspartic acid | 1.531 | G |
| Serine | 0.656 | G |
| Niacin | 4.405 | MG |
| Pantothenic acid | 0.964 | MG |
| Vitamin B-6 | 0.259 | MG |
| Total lipid (fat) | 31.9 | G |
| Carbohydrate, by difference | 44.9 | G |
| Energy | 484 | KCAL |
| Water | 6.6 | G |
| Calcium, Ca | 109 | MG |
| Potassium, K | 648 | MG |
| Zinc, Zn | 3.14 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167969. Original source.
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