Canada — Canadian Nutrient File
Snacks, rice cakes, brown rice, buckwheat
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (78)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 10:0 | 0.01 | g |
| 12:0 | 0.01 | g |
| 22:1 | 0.01 | g |
| 8:0 | 0.02 | g |
| 14:0 | 0.02 | g |
| 16:1 | 0.02 | g |
| 18:0 | 0.05 | g |
| Thiamin | 0.056 | mg |
| 18:3n3cccn-3 | 0.07 | g |
| 18:3 | 0.07 | g |
| Riboflavin | 0.103 | mg |
| Tryptophan | 0.125 | g |
| Vitamin B-6 | 0.13 | mg |
| Cystine | 0.137 | g |
| Methionine | 0.152 | g |
| Histidine | 0.218 | g |
| Tyrosine | 0.233 | g |
| Threonine | 0.34 | g |
| Isoleucine | 0.358 | g |
| Proline | 0.376 | g |
| Copper, Cu | 0.38 | mg |
| Phenylalanine | 0.399 | g |
| Lysine | 0.414 | g |
| Serine | 0.467 | g |
| Valine | 0.489 | g |
| 16:0 | 0.51 | g |
| Alanine | 0.517 | g |
| Glycine | 0.603 | g |
| Leucine | 0.638 | g |
| Fatty acids, saturated, total | 0.64 | g |
| Arginine | 0.677 | g |
| Aspartic acid | 0.8 | g |
| 18:2 | 1.05 | g |
| 18:1 | 1.09 | g |
| Fatty acids, monounsaturated, total | 1.11 | g |
| Fatty acids, polyunsaturated, total | 1.11 | g |
| Iron, Fe | 1.14 | mg |
| Pantothenic acid | 1.16 | mg |
| Glutamic acid | 1.568 | g |
| Ash | 1.6 | g |
| Zinc, Zn | 2.5 | mg |
| Total Fat | 3.5 | g |
| Fibre, total dietary | 3.8 | g |
| Moisture | 5.9 | g |
| Manganese, Mn | 6.18 | mg |
| Niacin | 8.096 | mg |
| Protein | 9 | g |
| Niacin equivalents | 10.17933 | NE |
| Calcium, Ca | 11 | mg |
| Selenium, Se | 16.4 | µg |
| Dietary folate equivalents, DFE | 21 | µg |
| Folacin, total | 21 | µg |
| Folate, naturally occurring | 21 | µg |
| Carbohydrate | 80.1 | g |
| Sodium, Na | 116 | mg |
| Magnesium, Mg | 151 | mg |
| Potassium, K | 299 | mg |
| Energy (kcal) | 380 | kCal |
| Phosphorus, P | 380 | mg |
| Energy (kJ) | 1590 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4125. Original source.
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