Canada — Canadian Nutrient File
Snacks, pretzels, hard, plain, unsalted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Vitamin B-12 | 0 | µg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin D | 0 | µg |
| 8:0 | 0.01 | g |
| 10:0 | 0.01 | g |
| 16:1 | 0.02 | g |
| 14:0 | 0.02 | g |
| 12:0 | 0.03 | g |
| 18:3n3cccn-3 | 0.06 | g |
| 18:3 | 0.06 | g |
| Tryptophan | 0.109 | g |
| Vitamin B-6 | 0.116 | mg |
| Methionine | 0.164 | g |
| Cystine | 0.196 | g |
| Histidine | 0.201 | g |
| 18:0 | 0.21 | g |
| Lysine | 0.221 | g |
| Threonine | 0.259 | g |
| Copper, Cu | 0.264 | mg |
| Tyrosine | 0.266 | g |
| Pantothenic acid | 0.288 | mg |
| Alanine | 0.304 | g |
| Glycine | 0.327 | g |
| Isoleucine | 0.345 | g |
| Arginine | 0.349 | g |
| Tocopherol, alpha | 0.35 | mg |
| Valine | 0.392 | g |
| Aspartic acid | 0.415 | g |
| Serine | 0.447 | g |
| Phenylalanine | 0.453 | g |
| Thiamin | 0.461 | mg |
| 16:0 | 0.47 | g |
| Riboflavin | 0.623 | mg |
| Leucine | 0.636 | g |
| Fatty acids, saturated, total | 0.75 | g |
| Zinc, Zn | 0.85 | mg |
| Vitamin K | 0.9 | µg |
| Proline | 1.018 | g |
| 18:2 | 1.15 | g |
| Fatty acids, polyunsaturated, total | 1.22 | g |
| 18:1 | 1.35 | g |
| Fatty acids, monounsaturated, total | 1.36 | g |
| Manganese, Mn | 1.789 | mg |
| Sugars, total | 2.21 | g |
| Fibre, total dietary | 2.8 | g |
| Glutamic acid | 3.037 | g |
| Vitamin C | 0 | mg |
| Cholesterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Moisture | 3.3 | g |
| Total Fat | 3.5 | g |
| Iron, Fe | 4.32 | mg |
| Ash | 4.9 | g |
| Niacin | 5.251 | mg |
| Selenium, Se | 5.8 | µg |
| Niacin equivalents | 7.06767 | NE |
| Protein | 9.1 | g |
| Choline, total | 23.5 | mg |
| Magnesium, Mg | 35 | mg |
| Calcium, Ca | 36 | mg |
| Carbohydrate | 79.2 | g |
| Folate, naturally occurring | 83 | µg |
| Folic acid, synthetic form | 88 | µg |
| Phosphorus, P | 113 | mg |
| Potassium, K | 146 | mg |
| Folacin, total | 171 | µg |
| Dietary folate equivalents, DFE | 232.6 | µg |
| Sodium, Na | 250 | mg |
| Energy (kcal) | 381 | kCal |
| Energy (kJ) | 1594 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4386. Original source.
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