United States — USDA FoodData Central
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Per-100 g nutrient composition · Snacks.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol, ethyl | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Sugars, Total | 2.21 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.35 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (phylloquinone) | 0.9 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Folic acid | 88 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Energy | 1594 | kJ |
| Folate, total | 171 | UG |
| Choline, total | 23.5 | MG |
| Folate, DFE | 233 | UG |
| Retinol | 0 | UG |
| Sodium, Na | 250 | MG |
| Fiber, total dietary | 2.8 | G |
| Iron, Fe | 4.32 | MG |
| Magnesium, Mg | 35 | MG |
| Phosphorus, P | 113 | MG |
| Copper, Cu | 0.264 | MG |
| Manganese, Mn | 1.789 | MG |
| Folate, food | 83 | UG |
| Tryptophan | 0.109 | G |
| Threonine | 0.259 | G |
| Methionine | 0.164 | G |
| Phenylalanine | 0.453 | G |
| Tyrosine | 0.266 | G |
| Alanine | 0.304 | G |
| Glutamic acid | 3.037 | G |
| Glycine | 0.327 | G |
| Proline | 1.018 | G |
| Vitamin B-12 | 0 | UG |
| MUFA 16:1 | 0.02 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.461 | MG |
| Riboflavin | 0.623 | MG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.75 | G |
| SFA 8:0 | 0.01 | G |
| SFA 12:0 | 0.03 | G |
| SFA 14:0 | 0.02 | G |
| Protein | 9.1 | G |
| Ash | 4.9 | G |
| Total lipid (fat) | 3.5 | G |
| Carbohydrate, by difference | 79.2 | G |
| Energy | 381 | KCAL |
| Water | 3.3 | G |
| Niacin | 5.251 | MG |
| Pantothenic acid | 0.288 | MG |
| Vitamin B-6 | 0.116 | MG |
| Calcium, Ca | 36 | MG |
| Potassium, K | 146 | MG |
| Zinc, Zn | 0.85 | MG |
| Isoleucine | 0.345 | G |
| Leucine | 0.636 | G |
| Lysine | 0.221 | G |
| Cystine | 0.196 | G |
| Valine | 0.392 | G |
| Arginine | 0.349 | G |
| Histidine | 0.201 | G |
| Aspartic acid | 0.415 | G |
| Serine | 0.447 | G |
| Fatty acids, total monounsaturated | 1.36 | G |
| Fatty acids, total polyunsaturated | 1.22 | G |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 0.47 | G |
| SFA 18:0 | 0.21 | G |
| MUFA 18:1 | 1.35 | G |
| PUFA 18:2 | 1.15 | G |
| PUFA 18:3 | 0.06 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Selenium, Se | 5.8 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170249. Original source.
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