Canada — Canadian Nutrient File
Snacks, popcorn, unpopped kernels
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Selenium, Se | 0 | µg |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 14:1 | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 14:0 | 0.003 | g |
| 16:1 | 0.006 | g |
| 22:0 | 0.007 | g |
| Tocopherol, beta | 0.01 | mg |
| 20:1 | 0.013 | g |
| 20:0 | 0.016 | g |
| 18:3n3cccn-3 | 0.027 | g |
| 18:3 | 0.027 | g |
| Riboflavin | 0.047 | mg |
| 18:0 | 0.081 | g |
| Fructose | 0.17 | g |
| Tocopherol, delta | 0.2 | mg |
| Glucose | 0.22 | g |
| Copper, Cu | 0.228 | mg |
| Tocopherol, alpha | 0.25 | mg |
| Vitamin B-6 | 0.288 | mg |
| Thiamin | 0.317 | mg |
| Pantothenic acid | 0.395 | mg |
| Sucrose | 0.52 | g |
| 16:0 | 0.531 | g |
| Fatty acids, saturated, total | 0.64 | g |
| Sugars, total | 0.91 | g |
| 18:1 | 0.922 | g |
| Manganese, Mn | 0.963 | mg |
| Fatty acids, monounsaturated, total | 0.992 | g |
| Ash | 1.13 | g |
| Niacin | 1.6 | mg |
| 18:2 | 2.268 | g |
| Fatty acids, polyunsaturated, total | 2.476 | g |
| Zinc, Zn | 2.75 | mg |
| Iron, Fe | 3.04 | mg |
| Niacin equivalents | 3.59283 | NE |
| Tocopherol, gamma | 3.6 | mg |
| Total Fat | 4.31 | g |
| Calcium, Ca | 5 | mg |
| Sodium, Na | 7 | mg |
| Moisture | 10.57 | g |
| Protein | 10.87 | g |
| Fibre, total dietary | 12.7 | g |
| Folate, naturally occurring | 24 | µg |
| Folacin, total | 24 | µg |
| Dietary folate equivalents, DFE | 24 | µg |
| Starch | 60.85 | g |
| Carbohydrate | 74 | g |
| Magnesium, Mg | 123 | mg |
| Potassium, K | 274 | mg |
| Phosphorus, P | 299 | mg |
| Energy (kcal) | 375 | kCal |
| Energy (kJ) | 1568 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6256. Original source.
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