Canada — Canadian Nutrient File
Snacks, popcorn, oil-popped, white popcorn, with salt
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| Cholesterol | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Vitamin B-12 | 0 | µg |
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 16:1 | 0.05 | g |
| Tryptophan | 0.063 | g |
| 14:0 | 0.07 | g |
| Thiamin | 0.134 | mg |
| Riboflavin | 0.136 | mg |
| Cystine | 0.163 | g |
| Methionine | 0.189 | g |
| Vitamin B-6 | 0.209 | mg |
| Copper, Cu | 0.221 | mg |
| Lysine | 0.253 | g |
| Histidine | 0.275 | g |
| Vitamin C | 0.3 | mg |
| Pantothenic acid | 0.305 | mg |
| Isoleucine | 0.323 | g |
| Threonine | 0.338 | g |
| Tyrosine | 0.366 | g |
| Glycine | 0.369 | g |
| Serine | 0.428 | g |
| Phenylalanine | 0.442 | g |
| Arginine | 0.448 | g |
| Valine | 0.455 | g |
| Aspartic acid | 0.626 | g |
| Alanine | 0.674 | g |
| 18:3n3cccn-3 | 0.73 | g |
| 18:3 | 0.73 | g |
| Proline | 0.785 | g |
| Manganese, Mn | 0.879 | mg |
| 18:0 | 0.96 | g |
| Retinol activity equivalents, RAE | 1 | µg |
| Leucine | 1.103 | g |
| Niacin | 1.55 | mg |
| Glutamic acid | 1.689 | g |
| Niacin equivalents | 2.6 | NE |
| Zinc, Zn | 2.64 | mg |
| Iron, Fe | 2.78 | mg |
| Moisture | 2.8 | g |
| Ash | 2.9 | g |
| 16:0 | 3.86 | g |
| Beta carotene | 3.9 | µg |
| Fatty acids, saturated, total | 4.89 | g |
| Selenium, Se | 7.3 | µg |
| 18:1 | 8.12 | g |
| Fatty acids, monounsaturated, total | 8.17 | g |
| Protein | 9 | g |
| Calcium, Ca | 10 | mg |
| Fibre, total dietary | 10 | g |
| 18:2 | 12.68 | g |
| Fatty acids, polyunsaturated, total | 13.42 | g |
| Folacin, total | 17 | µg |
| Folate, naturally occurring | 17 | µg |
| Dietary folate equivalents, DFE | 17 | µg |
| Total Fat | 28.1 | g |
| Carbohydrate | 57.2 | g |
| Magnesium, Mg | 108 | mg |
| Potassium, K | 225 | mg |
| Phosphorus, P | 250 | mg |
| Energy (kcal) | 500 | kCal |
| Sodium, Na | 884 | mg |
| Energy (kJ) | 2092 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4383. Original source.
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