United States — USDA FoodData Central
Snacks, popcorn, oil-popped, white popcorn, salt added
Per-100 g nutrient composition · Snacks.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (61)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 2092 | kJ |
| Fiber, total dietary | 10 | G |
| Folic acid | 0 | UG |
| Folate, DFE | 17 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 1 | UG |
| Vitamin C, total ascorbic acid | 0.3 | MG |
| Thiamin | 0.134 | MG |
| Riboflavin | 0.136 | MG |
| Folate, total | 17 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 17 | UG |
| Tryptophan | 0.063 | G |
| Threonine | 0.338 | G |
| Methionine | 0.189 | G |
| Phenylalanine | 0.442 | G |
| Tyrosine | 0.366 | G |
| Alanine | 0.674 | G |
| Glutamic acid | 1.689 | G |
| Glycine | 0.369 | G |
| Proline | 0.785 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 4.89 | G |
| SFA 14:0 | 0.07 | G |
| MUFA 16:1 | 0.05 | G |
| Iron, Fe | 2.78 | MG |
| Magnesium, Mg | 108 | MG |
| Phosphorus, P | 250 | MG |
| Sodium, Na | 884 | MG |
| Copper, Cu | 0.221 | MG |
| Manganese, Mn | 0.879 | MG |
| Vitamin A, IU | 11 | IU |
| Protein | 9 | G |
| Ash | 2.9 | G |
| Niacin | 1.55 | MG |
| Pantothenic acid | 0.305 | MG |
| Vitamin B-6 | 0.209 | MG |
| Total lipid (fat) | 28.1 | G |
| Carbohydrate, by difference | 57.2 | G |
| Energy | 500 | KCAL |
| Water | 2.8 | G |
| Calcium, Ca | 10 | MG |
| Potassium, K | 225 | MG |
| Zinc, Zn | 2.64 | MG |
| Isoleucine | 0.323 | G |
| Leucine | 1.103 | G |
| Lysine | 0.253 | G |
| Cystine | 0.163 | G |
| Valine | 0.455 | G |
| Arginine | 0.448 | G |
| Histidine | 0.275 | G |
| Aspartic acid | 0.626 | G |
| Serine | 0.428 | G |
| SFA 16:0 | 3.86 | G |
| SFA 18:0 | 0.96 | G |
| MUFA 18:1 | 8.12 | G |
| PUFA 18:2 | 12.68 | G |
| PUFA 18:3 | 0.73 | G |
| Fatty acids, total monounsaturated | 8.17 | G |
| Fatty acids, total polyunsaturated | 13.42 | G |
| Selenium, Se | 7.3 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170247. Original source.
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