Canada — Canadian Nutrient File
Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (100)
| Nutrient | Value | Unit |
|---|---|---|
| 20:1 | 0.118 | g |
| Thiamin | 0.134 | mg |
| Copper, Cu | 0.162 | mg |
| Cystine | 0.163 | g |
| Methionine | 0.189 | g |
| Pantothenic acid | 0.23 | mg |
| Lysine | 0.253 | g |
| Histidine | 0.275 | g |
| Vitamin C | 0.3 | mg |
| Betaine | 0.3 | mg |
| Sucrose | 0.31 | g |
| Isoleucine | 0.323 | g |
| Threonine | 0.338 | g |
| Tyrosine | 0.366 | g |
| Glycine | 0.369 | g |
| Serine | 0.428 | g |
| Phenylalanine | 0.442 | g |
| Arginine | 0.448 | g |
| Valine | 0.455 | g |
| Sugars, total | 0.46 | g |
| Aspartic acid | 0.626 | g |
| Manganese, Mn | 0.629 | mg |
| Alanine | 0.674 | g |
| Proline | 0.785 | g |
| 18:3n3cccn-3 | 0.85 | g |
| 18:3 | 0.853 | g |
| Leucine | 1.103 | g |
| Niacin | 1.195 | mg |
| Moisture | 1.2 | g |
| Glutamic acid | 1.689 | g |
| 18:0 | 1.873 | g |
| Iron, Fe | 1.98 | mg |
| Selenium, Se | 2.2 | µg |
| Niacin equivalents | 2.245 | NE |
| Tocopherol, alpha | 2.43 | mg |
| Ash | 2.9 | g |
| Zinc, Zn | 3.1 | mg |
| Calcium, Ca | 4 | mg |
| Vitamin K | 4.1 | µg |
| 16:0 | 4.61 | g |
| Fatty acids, saturated, total | 6.82 | g |
| Protein | 7.29 | g |
| Retinol activity equivalents, RAE | 8 | µg |
| Fibre, total dietary | 8.1 | g |
| 18:1 | 9.654 | g |
| Fatty acids, monounsaturated, total | 9.809 | g |
| Choline, total | 12.6 | mg |
| 18:2 | 22.339 | g |
| Fatty acids, polyunsaturated, total | 23.191 | g |
| Folacin, total | 25 | µg |
| Folate, naturally occurring | 25 | µg |
| Dietary folate equivalents, DFE | 25 | µg |
| Total Fat | 43.55 | g |
| Carbohydrate | 45.06 | g |
| Alpha carotene | 46 | µg |
| Beta carotene | 70 | µg |
| Magnesium, Mg | 79 | mg |
| Potassium, K | 182 | mg |
| Phosphorus, P | 199 | mg |
| Energy (kcal) | 583 | kCal |
| Sodium, Na | 679 | mg |
| Lutein and zeaxanthin | 829 | µg |
| Energy (kJ) | 2440 | kJ |
| Lactose | 0 | g |
| Galactose | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| Cholesterol | 0 | mg |
| Retinol | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Fatty acids, trans, total | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Vitamin B-12 | 0 | µg |
| Maltose | 0 | g |
| 16:1 | 0.037 | g |
| Riboflavin | 0.057 | mg |
| Tryptophan | 0.063 | g |
| Glucose | 0.07 | g |
| Fructose | 0.07 | g |
| Vitamin B-6 | 0.109 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4111. Original source.
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