Canada — Canadian Nutrient File
Snacks, popcorn, microwave, lower in fat
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (128)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 16:1t | 0 | g |
| 20:2cc | 0 | g |
| 20:3 | 0 | g |
| Hydroxyproline | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 22:4n-6 | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| 20:4n-6 | 0 | g |
| Lycopene | 0 | µg |
| 15:0 | 0.001 | g |
| 24:1c | 0.001 | g |
| 17:1 | 0.002 | g |
| 12:0 | 0.002 | g |
| 16:1 | 0.006 | g |
| 16:1c | 0.006 | g |
| 17:0 | 0.006 | g |
| 14:0 | 0.008 | g |
| 24:0 | 0.01 | g |
| 20:1 | 0.012 | g |
| 22:0 | 0.015 | g |
| Tocopherol, beta | 0.02 | mg |
| 20:0 | 0.024 | g |
| 18:3 | 0.055 | g |
| 18:3n3cccn-3 | 0.055 | g |
| Fatty acids, trans, total, polyenoic | 0.06 | g |
| Thiamin | 0.07 | mg |
| Tryptophan | 0.077 | g |
| 18:2i | 0.083 | g |
| Riboflavin | 0.151 | mg |
| Cystine | 0.184 | g |
| Methionine | 0.199 | g |
| Vitamin B-6 | 0.21 | mg |
| Histidine | 0.241 | g |
| Copper, Cu | 0.262 | mg |
| Betaine | 0.3 | mg |
| Arginine | 0.307 | g |
| Pantothenic acid | 0.328 | mg |
| Glycine | 0.338 | g |
| Lysine | 0.349 | g |
| Threonine | 0.372 | g |
| 18:0 | 0.38 | g |
| Isoleucine | 0.388 | g |
| Tyrosine | 0.404 | g |
| Tocopherol, alpha | 0.41 | mg |
| Serine | 0.5 | g |
| Valine | 0.52 | g |
| Phenylalanine | 0.529 | g |
| Sucrose | 0.65 | g |
| Sugars, total | 0.65 | g |
| 16:0 | 0.738 | g |
| Proline | 0.749 | g |
| Alanine | 0.8 | g |
| Aspartic acid | 0.804 | g |
| 18:1t | 0.817 | g |
| Fatty acids, trans, total, monoenoic | 0.817 | g |
| Fatty acids, trans, total | 0.885 | g |
| Tocopherol, delta | 0.9 | mg |
| Manganese, Mn | 1.085 | mg |
| Vitamin K | 1.1 | µg |
| Fatty acids, saturated, total | 1.184 | g |
| Leucine | 1.48 | g |
| 18:1c | 1.93 | g |
| 18:2n6cc | 2.093 | g |
| Niacin | 2.099 | mg |
| Glutamic acid | 2.117 | g |
| 18:2 | 2.216 | g |
| Fatty acids, polyunsaturated, total | 2.216 | g |
| 18:1 | 2.746 | g |
| Fatty acids, monounsaturated, total | 2.767 | g |
| Zinc, Zn | 2.8 | mg |
| Iron, Fe | 2.87 | mg |
| Ash | 2.91 | g |
| Niacin equivalents | 3.38233 | NE |
| Moisture | 4.22 | g |
| Tocopherol, gamma | 4.26 | mg |
| Total Fat | 6.1 | g |
| Selenium, Se | 6.9 | µg |
| Alpha carotene | 7 | µg |
| Protein | 10.72 | g |
| Retinol activity equivalents, RAE | 13 | µg |
| Choline, total | 13 | mg |
| Fibre, total dietary | 13.6 | g |
| Calcium, Ca | 14 | mg |
| Folacin, total | 18 | µg |
| Folate, naturally occurring | 18 | µg |
| Dietary folate equivalents, DFE | 18 | µg |
| Starch | 59.75 | g |
| Beta carotene | 75 | µg |
| Carbohydrate | 76.04 | g |
| Magnesium, Mg | 124 | mg |
| Beta cryptozanthin | 160 | µg |
| Potassium, K | 284 | mg |
| Phosphorus, P | 304 | mg |
| Energy (kcal) | 402 | kCal |
| Sodium, Na | 571 | mg |
| Lutein and zeaxanthin | 1259 | µg |
| Energy (kJ) | 1682 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6255. Original source.
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