Canada — Canadian Nutrient File
Snacks, popcorn, microwave, low fat and sodium
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Vitamin D | 0 | µg |
| 14:0 | 0.01 | g |
| 16:1 | 0.038 | g |
| Riboflavin | 0.11 | mg |
| Vitamin B-6 | 0.17 | mg |
| 18:3 | 0.247 | g |
| 18:3n3cccn-3 | 0.247 | g |
| Thiamin | 0.35 | mg |
| 18:0 | 0.475 | g |
| Sugars, total | 0.54 | g |
| Copper, Cu | 0.545 | mg |
| 16:0 | 0.931 | g |
| Fatty acids, saturated, total | 1.415 | g |
| Ash | 1.71 | g |
| Niacin | 2.07 | mg |
| Iron, Fe | 2.28 | mg |
| Moisture | 2.8 | g |
| 18:2 | 3.315 | g |
| Fatty acids, polyunsaturated, total | 3.572 | g |
| Zinc, Zn | 3.83 | mg |
| 18:1 | 4.037 | g |
| Fatty acids, monounsaturated, total | 4.085 | g |
| Niacin equivalents | 4.38 | NE |
| Tocopherol, alpha | 5.01 | mg |
| Retinol activity equivalents, RAE | 7 | µg |
| Selenium, Se | 8.6 | µg |
| Total Fat | 9.5 | g |
| Calcium, Ca | 11 | mg |
| Protein | 12.6 | g |
| Fibre, total dietary | 14.2 | g |
| Vitamin K | 15.7 | µg |
| Folacin, total | 17 | µg |
| Folate, naturally occurring | 17 | µg |
| Dietary folate equivalents, DFE | 17 | µg |
| Choline, total | 20.2 | mg |
| Alpha carotene | 43 | µg |
| Beta carotene | 66 | µg |
| Carbohydrate | 73.39 | g |
| Magnesium, Mg | 151 | mg |
| Potassium, K | 241 | mg |
| Phosphorus, P | 264 | mg |
| Energy (kcal) | 430 | kCal |
| Sodium, Na | 490 | mg |
| Lutein and zeaxanthin | 1087 | µg |
| Energy (kJ) | 1797 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5616. Original source.
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