United States — USDA FoodData Central
Snacks, popcorn, microwave, 94% fat free
Per-100 g nutrient composition · Snacks.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (132)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (D2 + D3) | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Retinol | 0 | UG |
| Isoleucine | 0.388 | G |
| Leucine | 1.48 | G |
| Lysine | 0.349 | G |
| Cystine | 0.184 | G |
| Valine | 0.52 | G |
| Arginine | 0.307 | G |
| Histidine | 0.241 | G |
| Aspartic acid | 0.804 | G |
| Serine | 0.5 | G |
| Tryptophan | 0.077 | G |
| Threonine | 0.372 | G |
| Methionine | 0.199 | G |
| Phenylalanine | 0.529 | G |
| Tyrosine | 0.404 | G |
| Alanine | 0.8 | G |
| Glutamic acid | 2.117 | G |
| Glycine | 0.338 | G |
| Proline | 0.749 | G |
| Lutein + zeaxanthin | 1259 | UG |
| Tocopherol, beta | 0.02 | MG |
| Tocopherol, gamma | 4.26 | MG |
| Tocotrienol, alpha | 0.32 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 2.099 | MG |
| Vitamin B-6 | 0.21 | MG |
| Choline, total | 13 | MG |
| Folic acid | 0 | UG |
| Sugars, Total | 0.65 | G |
| Calcium, Ca | 14 | MG |
| Potassium, K | 284 | MG |
| Zinc, Zn | 2.8 | MG |
| Selenium, Se | 6.9 | UG |
| Vitamin E (alpha-tocopherol) | 0.41 | MG |
| Betaine | 0.3 | MG |
| Total lipid (fat) | 6.1 | G |
| Carbohydrate, by difference | 76.04 | G |
| Energy | 402 | KCAL |
| Sucrose | 0.65 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Water | 4.22 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.738 | G |
| SFA 18:0 | 0.38 | G |
| SFA 20:0 | 0.024 | G |
| MUFA 18:1 | 2.746 | G |
| PUFA 18:2 | 2.161 | G |
| PUFA 18:3 | 0.055 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.012 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.767 | G |
| Fatty acids, total polyunsaturated | 2.216 | G |
| SFA 15:0 | 0.001 | G |
| TFA 18:1 t | 0.817 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.068 | G |
| PUFA 18:2 CLAs | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.006 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.068 | G |
| PUFA 20:4 n-6 | 0 | G |
| Carotene, beta | 75 | UG |
| Copper, Cu | 0.262 | MG |
| Manganese, Mn | 1.085 | MG |
| Protein | 10.72 | G |
| Ash | 2.91 | G |
| Starch | 59.75 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1682 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 13.6 | G |
| Iron, Fe | 2.87 | MG |
| Magnesium, Mg | 124 | MG |
| Phosphorus, P | 304 | MG |
| Carotene, alpha | 7 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0.885 | G |
| Fatty acids, total saturated | 1.184 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.008 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.015 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.006 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.006 | G |
| SFA 24:0 | 0.01 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0.001 | G |
| MUFA 18:1 c | 1.93 | G |
| PUFA 18:2 n-6 c,c | 2.093 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0.002 | G |
| Fatty acids, total trans-monoenoic | 0.817 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.055 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 22:4 | 0 | G |
| Cryptoxanthin, beta | 160 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0.9 | MG |
| Tocotrienol, gamma | 0.37 | MG |
| Tocotrienol, delta | 0.11 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.151 | MG |
| Folate, total | 18 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 8.5 | UG |
| Vitamin K (phylloquinone) | 1.1 | UG |
| Folate, food | 18 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Sodium, Na | 571 | MG |
| Folate, DFE | 18 | UG |
| Vitamin A, RAE | 13 | UG |
| Vitamin A, IU | 264 | IU |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173131. Original source.
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