Canada — Canadian Nutrient File
Snacks, popcorn, cheese flavour
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (94)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Vitamin B-12, added | 0 | µg |
| Alpha-tocopherol, added | 0 | mg |
| 8:0 | 0.01 | g |
| 6:0 | 0.02 | g |
| 12:0 | 0.02 | g |
| 4:0 | 0.03 | g |
| 10:0 | 0.03 | g |
| Tryptophan | 0.094 | g |
| 16:1 | 0.1 | g |
| Thiamin | 0.124 | mg |
| Copper, Cu | 0.14 | mg |
| Cystine | 0.16 | g |
| Methionine | 0.191 | g |
| 14:0 | 0.22 | g |
| Vitamin B-6 | 0.235 | mg |
| Riboflavin | 0.241 | mg |
| Histidine | 0.252 | g |
| Glycine | 0.308 | g |
| Tyrosine | 0.349 | g |
| Arginine | 0.391 | g |
| Isoleucine | 0.402 | g |
| Phenylalanine | 0.405 | g |
| Threonine | 0.417 | g |
| Lysine | 0.443 | g |
| Serine | 0.446 | g |
| Pantothenic acid | 0.461 | mg |
| Valine | 0.489 | g |
| Vitamin C | 0.5 | mg |
| Vitamin B-12 | 0.53 | µg |
| Alanine | 0.58 | g |
| Manganese, Mn | 0.713 | mg |
| Aspartic acid | 0.718 | g |
| Proline | 0.743 | g |
| Sugars, total | 0.79 | g |
| 18:3n3cccn-3 | 0.88 | g |
| 18:3 | 0.88 | g |
| Retinol | 1 | µg |
| Leucine | 1.024 | g |
| 18:0 | 1.28 | g |
| Niacin | 1.453 | mg |
| Glutamic acid | 1.729 | g |
| Zinc, Zn | 2.01 | mg |
| Iron, Fe | 2.24 | mg |
| Moisture | 2.5 | g |
| Niacin equivalents | 3.01967 | NE |
| Ash | 3.4 | g |
| Tocopherol, alpha | 3.82 | mg |
| 16:0 | 4.8 | g |
| Fatty acids, saturated, total | 6.41 | g |
| Retinol activity equivalents, RAE | 8 | µg |
| Vitamin K | 8.2 | µg |
| Protein | 9.3 | g |
| 18:1 | 9.6 | g |
| Fatty acids, monounsaturated, total | 9.7 | g |
| Fibre, total dietary | 9.9 | g |
| Cholesterol | 11 | mg |
| Dietary folate equivalents, DFE | 11 | µg |
| Folacin, total | 11 | µg |
| Folate, naturally occurring | 11 | µg |
| Selenium, Se | 12 | µg |
| 18:2 | 14.5 | g |
| Choline, total | 15.3 | mg |
| Fatty acids, polyunsaturated, total | 15.37 | g |
| Total Fat | 33.2 | g |
| Alpha carotene | 40 | µg |
| Carbohydrate | 51.6 | g |
| Beta carotene | 87.60048 | µg |
| Magnesium, Mg | 91 | mg |
| Calcium, Ca | 113 | mg |
| Potassium, K | 261 | mg |
| Phosphorus, P | 361 | mg |
| Energy (kcal) | 526 | kCal |
| Sodium, Na | 889 | mg |
| Lutein and zeaxanthin | 1002 | µg |
| Energy (kJ) | 2203 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4115. Original source.
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