United States — USDA FoodData Central
Snacks, popcorn, cheese-flavor
Per-100 g nutrient composition · Snacks.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Folate, DFE | 11 | UG |
| Alcohol, ethyl | 0 | G |
| Energy | 2203 | kJ |
| Vitamin A, IU | 140 | IU |
| Retinol | 1 | UG |
| Vitamin A, RAE | 8 | UG |
| Carotene, beta | 62 | UG |
| Carotene, alpha | 40 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin K (phylloquinone) | 8.2 | UG |
| Vitamin E, added | 0 | MG |
| Lutein + zeaxanthin | 1002 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.79 | G |
| Vitamin E (alpha-tocopherol) | 3.82 | MG |
| Choline, total | 15.3 | MG |
| Protein | 9.3 | G |
| Ash | 3.4 | G |
| MUFA 16:1 | 0.1 | G |
| Folate, food | 11 | UG |
| Tryptophan | 0.094 | G |
| Threonine | 0.417 | G |
| Methionine | 0.191 | G |
| Phenylalanine | 0.405 | G |
| Tyrosine | 0.349 | G |
| Alanine | 0.58 | G |
| Glutamic acid | 1.729 | G |
| Glycine | 0.308 | G |
| Proline | 0.743 | G |
| Cholesterol | 11 | MG |
| Fatty acids, total saturated | 6.41 | G |
| SFA 8:0 | 0.01 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.22 | G |
| Vitamin C, total ascorbic acid | 0.5 | MG |
| Thiamin | 0.124 | MG |
| Riboflavin | 0.241 | MG |
| Folate, total | 11 | UG |
| Vitamin B-12 | 0.53 | UG |
| Fiber, total dietary | 9.9 | G |
| Iron, Fe | 2.24 | MG |
| Magnesium, Mg | 91 | MG |
| Phosphorus, P | 361 | MG |
| Sodium, Na | 889 | MG |
| Copper, Cu | 0.14 | MG |
| Manganese, Mn | 0.713 | MG |
| Total lipid (fat) | 33.2 | G |
| Carbohydrate, by difference | 51.6 | G |
| Energy | 526 | KCAL |
| Water | 2.5 | G |
| Calcium, Ca | 113 | MG |
| Potassium, K | 261 | MG |
| Zinc, Zn | 2.01 | MG |
| Niacin | 1.453 | MG |
| Pantothenic acid | 0.461 | MG |
| Vitamin B-6 | 0.235 | MG |
| SFA 4:0 | 0.03 | G |
| SFA 6:0 | 0.02 | G |
| SFA 10:0 | 0.03 | G |
| SFA 16:0 | 4.8 | G |
| SFA 18:0 | 1.28 | G |
| MUFA 18:1 | 9.6 | G |
| PUFA 18:2 | 14.5 | G |
| PUFA 18:3 | 0.88 | G |
| Isoleucine | 0.402 | G |
| Leucine | 1.024 | G |
| Lysine | 0.443 | G |
| Cystine | 0.16 | G |
| Valine | 0.489 | G |
| Arginine | 0.391 | G |
| Histidine | 0.252 | G |
| Aspartic acid | 0.718 | G |
| Serine | 0.446 | G |
| Fatty acids, total monounsaturated | 9.7 | G |
| Fatty acids, total polyunsaturated | 15.37 | G |
| Selenium, Se | 12 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167960. Original source.
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