Canada — Canadian Nutrient File
Snacks, popcorn, cakes
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 16:1 | 0.01 | g |
| 18:3n3cccn-3 | 0.04 | g |
| 18:3 | 0.04 | g |
| 18:0 | 0.05 | g |
| Thiamin | 0.075 | mg |
| Tryptophan | 0.091 | g |
| Cystine | 0.156 | g |
| Riboflavin | 0.178 | mg |
| Vitamin B-6 | 0.181 | mg |
| Methionine | 0.21 | g |
| Histidine | 0.28 | g |
| Tocopherol, alpha | 0.29 | mg |
| Lysine | 0.312 | g |
| Threonine | 0.363 | g |
| Isoleucine | 0.372 | g |
| Tyrosine | 0.387 | g |
| 16:0 | 0.42 | g |
| Glycine | 0.431 | g |
| Pantothenic acid | 0.434 | mg |
| Serine | 0.48 | g |
| Fatty acids, saturated, total | 0.48 | g |
| Phenylalanine | 0.488 | g |
| Valine | 0.523 | g |
| Copper, Cu | 0.569 | mg |
| Arginine | 0.581 | g |
| Alanine | 0.671 | g |
| Proline | 0.706 | g |
| Sugars, total | 0.72 | g |
| Aspartic acid | 0.767 | g |
| 18:1 | 0.91 | g |
| Fatty acids, monounsaturated, total | 0.92 | g |
| Manganese, Mn | 0.985 | mg |
| Leucine | 1.053 | g |
| Vitamin K | 1.1 | µg |
| 18:2 | 1.31 | g |
| Fatty acids, polyunsaturated, total | 1.35 | g |
| Iron, Fe | 1.87 | mg |
| Glutamic acid | 1.89 | g |
| Ash | 2 | g |
| Fibre, total dietary | 2.9 | g |
| Total Fat | 3.1 | g |
| Zinc, Zn | 3.99 | mg |
| Retinol activity equivalents, RAE | 4 | µg |
| Moisture | 5 | g |
| Niacin | 6.006 | mg |
| Niacin equivalents | 7.52267 | NE |
| Calcium, Ca | 9 | mg |
| Protein | 9.7 | g |
| Selenium, Se | 9.9 | µg |
| Dietary folate equivalents, DFE | 18 | µg |
| Folacin, total | 18 | µg |
| Folate, naturally occurring | 18 | µg |
| Alpha carotene | 21 | µg |
| Choline, total | 22.4 | mg |
| Beta carotene | 33 | µg |
| Carbohydrate | 80.1 | g |
| Magnesium, Mg | 159 | mg |
| Phosphorus, P | 277 | mg |
| Sodium, Na | 288 | mg |
| Potassium, K | 327 | mg |
| Energy (kcal) | 384 | kCal |
| Lutein and zeaxanthin | 537 | µg |
| Energy (kJ) | 1607 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4112. Original source.
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