Canada — Canadian Nutrient File
Snacks, popcorn, air-popped, white popcorn
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| 16:1 | 0 | g |
| Vitamin C | 0 | mg |
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 18:3n3cccn-3 | 0.06 | g |
| 18:3 | 0.06 | g |
| 18:0 | 0.07 | g |
| Tryptophan | 0.085 | g |
| Thiamin | 0.203 | mg |
| Cystine | 0.217 | g |
| Vitamin B-6 | 0.245 | mg |
| Methionine | 0.252 | g |
| Riboflavin | 0.283 | mg |
| Lysine | 0.338 | g |
| Histidine | 0.367 | g |
| Pantothenic acid | 0.42 | mg |
| Copper, Cu | 0.42 | mg |
| Isoleucine | 0.431 | g |
| Threonine | 0.452 | g |
| Tyrosine | 0.488 | g |
| Glycine | 0.492 | g |
| 16:0 | 0.5 | g |
| Fatty acids, saturated, total | 0.57 | g |
| Serine | 0.571 | g |
| Phenylalanine | 0.59 | g |
| Arginine | 0.598 | g |
| Valine | 0.607 | g |
| Aspartic acid | 0.836 | g |
| Alanine | 0.9 | g |
| Manganese, Mn | 0.943 | mg |
| Retinol activity equivalents, RAE | 1 | µg |
| Proline | 1.048 | g |
| Fatty acids, monounsaturated, total | 1.1 | g |
| 18:1 | 1.1 | g |
| Leucine | 1.473 | g |
| Ash | 1.8 | g |
| 18:2 | 1.84 | g |
| Fatty acids, polyunsaturated, total | 1.9 | g |
| Niacin | 1.944 | mg |
| Glutamic acid | 2.255 | g |
| Iron, Fe | 2.66 | mg |
| Niacin equivalents | 3.36067 | NE |
| Zinc, Zn | 3.44 | mg |
| Sodium, Na | 4 | mg |
| Moisture | 4.1 | g |
| Total Fat | 4.2 | g |
| Selenium, Se | 9.9 | µg |
| Calcium, Ca | 10 | mg |
| Protein | 12 | g |
| Fibre, total dietary | 15.1 | g |
| Beta carotene | 15.3 | µg |
| Dietary folate equivalents, DFE | 23 | µg |
| Folacin, total | 23 | µg |
| Folate, naturally occurring | 23 | µg |
| Carbohydrate | 77.9 | g |
| Magnesium, Mg | 131 | mg |
| Phosphorus, P | 300 | mg |
| Potassium, K | 301 | mg |
| Energy (kcal) | 382 | kCal |
| Energy (kJ) | 1598 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4382. Original source.
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