United States — USDA FoodData Central
Snacks, popcorn, air-popped (Unsalted)
Per-100 g nutrient composition · Snacks.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (60)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1598 | kJ |
| Fiber, total dietary | 15.1 | G |
| Folic acid | 0 | UG |
| Folate, DFE | 23 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 1 | UG |
| Total lipid (fat) | 4.2 | G |
| Carbohydrate, by difference | 77.9 | G |
| Energy | 382 | KCAL |
| Water | 4.1 | G |
| Calcium, Ca | 10 | MG |
| Potassium, K | 301 | MG |
| Zinc, Zn | 3.44 | MG |
| Isoleucine | 0.431 | G |
| Leucine | 1.473 | G |
| Lysine | 0.338 | G |
| Cystine | 0.217 | G |
| Valine | 0.607 | G |
| Arginine | 0.598 | G |
| Histidine | 0.367 | G |
| Aspartic acid | 0.836 | G |
| Serine | 0.571 | G |
| SFA 16:0 | 0.5 | G |
| SFA 18:0 | 0.07 | G |
| MUFA 18:1 | 1.1 | G |
| PUFA 18:2 | 1.84 | G |
| PUFA 18:3 | 0.06 | G |
| Fatty acids, total monounsaturated | 1.1 | G |
| Fatty acids, total polyunsaturated | 1.9 | G |
| Niacin | 1.944 | MG |
| Pantothenic acid | 0.42 | MG |
| Vitamin B-6 | 0.245 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.203 | MG |
| Riboflavin | 0.283 | MG |
| Folate, total | 23 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 23 | UG |
| Tryptophan | 0.085 | G |
| Threonine | 0.452 | G |
| Methionine | 0.252 | G |
| Phenylalanine | 0.59 | G |
| Tyrosine | 0.488 | G |
| Alanine | 0.9 | G |
| Glutamic acid | 2.255 | G |
| Glycine | 0.492 | G |
| Proline | 1.048 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.57 | G |
| MUFA 16:1 | 0 | G |
| Iron, Fe | 2.66 | MG |
| Magnesium, Mg | 131 | MG |
| Phosphorus, P | 300 | MG |
| Sodium, Na | 4 | MG |
| Copper, Cu | 0.42 | MG |
| Manganese, Mn | 0.943 | MG |
| Vitamin A, IU | 27 | IU |
| Protein | 12 | G |
| Ash | 1.8 | G |
| Selenium, Se | 9.9 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170246. Original source.
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