Canada — Canadian Nutrient File
Snacks, popcorn, air-popped
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (102)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Fatty acids, trans, total | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Lactose | 0 | g |
| Selenium, Se | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| Vitamin C | 0 | mg |
| Maltose | 0 | g |
| Galactose | 0 | g |
| 16:1 | 0.005 | g |
| 22:0 | 0.008 | g |
| 20:1 | 0.014 | g |
| 20:0 | 0.016 | g |
| 18:3 | 0.054 | g |
| 18:3n3cccn-3 | 0.06 | g |
| Glucose | 0.07 | g |
| Fructose | 0.07 | g |
| 18:0 | 0.076 | g |
| Riboflavin | 0.083 | mg |
| Tryptophan | 0.085 | g |
| Thiamin | 0.104 | mg |
| Vitamin B-6 | 0.157 | mg |
| Cystine | 0.217 | g |
| Methionine | 0.252 | g |
| Copper, Cu | 0.262 | mg |
| Tocopherol, alpha | 0.29 | mg |
| Lysine | 0.338 | g |
| Histidine | 0.367 | g |
| Isoleucine | 0.431 | g |
| Threonine | 0.452 | g |
| Tyrosine | 0.488 | g |
| Glycine | 0.492 | g |
| Pantothenic acid | 0.51 | mg |
| 16:0 | 0.536 | g |
| Serine | 0.571 | g |
| Phenylalanine | 0.59 | g |
| Arginine | 0.598 | g |
| Valine | 0.607 | g |
| Fatty acids, saturated, total | 0.637 | g |
| Sucrose | 0.72 | g |
| Betaine | 0.8 | mg |
| Aspartic acid | 0.836 | g |
| Sugars, total | 0.87 | g |
| Alanine | 0.9 | g |
| 18:1 | 0.931 | g |
| Fatty acids, monounsaturated, total | 0.95 | g |
| Proline | 1.048 | g |
| Manganese, Mn | 1.113 | mg |
| Vitamin K | 1.2 | µg |
| Ash | 1.42 | g |
| Leucine | 1.473 | g |
| Glutamic acid | 2.255 | g |
| 18:2 | 2.263 | g |
| Niacin | 2.308 | mg |
| Fatty acids, polyunsaturated, total | 2.318 | g |
| Zinc, Zn | 3.08 | mg |
| Iron, Fe | 3.19 | mg |
| Moisture | 3.32 | g |
| Niacin equivalents | 3.72467 | NE |
| Total Fat | 4.54 | g |
| Calcium, Ca | 7 | mg |
| Sodium, Na | 8 | mg |
| Retinol activity equivalents, RAE | 10 | µg |
| Protein | 12.94 | g |
| Fibre, total dietary | 14.5 | g |
| Choline, total | 21.2 | mg |
| Folacin, total | 31 | µg |
| Folate, naturally occurring | 31 | µg |
| Dietary folate equivalents, DFE | 31 | µg |
| Alpha carotene | 58 | µg |
| Carbohydrate | 77.78 | g |
| Beta carotene | 89 | µg |
| Magnesium, Mg | 144 | mg |
| Potassium, K | 329 | mg |
| Phosphorus, P | 358 | mg |
| Energy (kcal) | 387 | kCal |
| Lutein and zeaxanthin | 1450 | µg |
| Energy (kJ) | 1618 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4110. Original source.
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