United States — USDA FoodData Central
Snacks, plantain chips, salted
Per-100 g nutrient composition · Snacks.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (110)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.006 | G |
| SFA 6:0 | 0.001 | G |
| SFA 10:0 | 0.036 | G |
| SFA 16:0 | 7.084 | G |
| SFA 18:0 | 0.781 | G |
| SFA 20:0 | 0.076 | G |
| MUFA 18:1 | 5.473 | G |
| PUFA 18:2 | 11.617 | G |
| PUFA 18:3 | 0.078 | G |
| PUFA 20:4 | 0.001 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.028 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total monounsaturated | 5.632 | G |
| Fatty acids, total polyunsaturated | 11.739 | G |
| SFA 15:0 | 0.009 | G |
| TFA 18:1 t | 0.073 | G |
| TFA 22:1 t | 0.001 | G |
| TFA 18:2 t not further defined | 0.111 | G |
| PUFA 18:2 CLAs | 0.026 | G |
| PUFA 20:2 n-6 c,c | 0.007 | G |
| MUFA 16:1 c | 0.116 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.111 | G |
| PUFA 20:4 n-6 | 0 | G |
| Total lipid (fat) | 29.59 | G |
| Carbohydrate, by difference | 63.84 | G |
| Energy | 531 | KCAL |
| Sucrose | 0.92 | G |
| Water | 2.09 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.92 | G |
| Calcium, Ca | 9 | MG |
| Potassium, K | 786 | MG |
| Zinc, Zn | 0.37 | MG |
| Selenium, Se | 0.4 | UG |
| Vitamin E (alpha-tocopherol) | 5.04 | MG |
| Lutein + zeaxanthin | 16 | UG |
| Tocopherol, beta | 0.02 | MG |
| Tocopherol, gamma | 1.81 | MG |
| Tocotrienol, alpha | 0.14 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 0.802 | MG |
| Pantothenic acid | 1.1 | MG |
| Vitamin B-6 | 0.46 | MG |
| Choline, total | 0 | MG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Folic acid | 0 | UG |
| Protein | 2.28 | G |
| Ash | 2.19 | G |
| Starch | 50.8 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 2221 | kJ |
| Fiber, total dietary | 3.5 | G |
| Iron, Fe | 0.97 | MG |
| Magnesium, Mg | 71 | MG |
| Phosphorus, P | 78 | MG |
| Sodium, Na | 202 | MG |
| Copper, Cu | 0.198 | MG |
| Manganese, Mn | 0.276 | MG |
| Vitamin A, IU | 1386 | IU |
| Retinol | 0 | UG |
| Carotene, beta | 611 | UG |
| Carotene, alpha | 441 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 36 | UG |
| Tocopherol, delta | 0.03 | MG |
| Tocotrienol, gamma | 0.19 | MG |
| Tocotrienol, delta | 0.13 | MG |
| Vitamin C, total ascorbic acid | 32.1 | MG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 28.6 | UG |
| Thiamin | 0.065 | MG |
| Riboflavin | 0.04 | MG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0.185 | G |
| Fatty acids, total saturated | 8.337 | G |
| SFA 8:0 | 0.019 | G |
| SFA 12:0 | 0.033 | G |
| SFA 14:0 | 0.21 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.031 | G |
| MUFA 14:1 | 0.002 | G |
| MUFA 16:1 | 0.116 | G |
| PUFA 20:5 n-3 (EPA) | 0.028 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.023 | G |
| SFA 24:0 | 0.027 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0.013 | G |
| MUFA 18:1 c | 5.399 | G |
| PUFA 18:2 n-6 c,c | 11.48 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.074 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.078 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 22:4 | 0.005 | G |
| Folate, DFE | 35 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin A, RAE | 69 | UG |
| Folate, total | 35 | UG |
| Folate, food | 35 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173142. Original source.
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