Canada — Canadian Nutrient File
Snacks, plantain chips
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (102)
| Nutrient | Value | Unit |
|---|---|---|
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 16:1t | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 22:1c | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 20:4n-6 | 0 | g |
| Choline, total | 0 | mg |
| Beta cryptozanthin | 0 | µg |
| 6:0 | 0.001 | g |
| 20:4 | 0.001 | g |
| 22:1 | 0.001 | g |
| 22:1t | 0.001 | g |
| 14:1 | 0.002 | g |
| 22:4n-6 | 0.005 | g |
| 4:0 | 0.006 | g |
| 20:2cc | 0.007 | g |
| 15:0 | 0.009 | g |
| 24:1c | 0.013 | g |
| 8:0 | 0.019 | g |
| Tocopherol, beta | 0.02 | mg |
| 17:0 | 0.023 | g |
| 18:2cla | 0.026 | g |
| 24:0 | 0.027 | g |
| 20:1 | 0.028 | g |
| 20:5n-3 (EPA) | 0.028 | g |
| Tocopherol, delta | 0.03 | mg |
| 22:0 | 0.031 | g |
| 12:0 | 0.033 | g |
| 10:0 | 0.036 | g |
| Riboflavin | 0.04 | mg |
| Thiamin | 0.065 | mg |
| 18:1t | 0.073 | g |
| Fatty acids, trans, total, monoenoic | 0.074 | g |
| 20:0 | 0.076 | g |
| 18:3 | 0.078 | g |
| 18:3n3cccn-3 | 0.078 | g |
| Fatty acids, trans, total, polyenoic | 0.111 | g |
| 16:1 | 0.116 | g |
| 16:1c | 0.116 | g |
| Fatty acids, trans, total | 0.185 | g |
| Copper, Cu | 0.198 | mg |
| 14:0 | 0.21 | g |
| Manganese, Mn | 0.276 | mg |
| Zinc, Zn | 0.37 | mg |
| Selenium, Se | 0.4 | µg |
| Vitamin B-6 | 0.46 | mg |
| 18:0 | 0.781 | g |
| Niacin | 0.802 | mg |
| Sucrose | 0.92 | g |
| Sugars, total | 0.92 | g |
| Iron, Fe | 0.97 | mg |
| Pantothenic acid | 1.1 | mg |
| Niacin equivalents | 1.22 | NE |
| Tocopherol, gamma | 1.81 | mg |
| Moisture | 2.09 | g |
| Ash | 2.19 | g |
| Protein | 2.28 | g |
| Fibre, total dietary | 3.5 | g |
| Tocopherol, alpha | 5.04 | mg |
| 18:1c | 5.399 | g |
| 18:1 | 5.473 | g |
| Fatty acids, monounsaturated, total | 5.632 | g |
| 16:0 | 7.084 | g |
| Fatty acids, saturated, total | 8.337 | g |
| Calcium, Ca | 9 | mg |
| 18:2n6cc | 11.48 | g |
| 18:2 | 11.617 | g |
| Fatty acids, polyunsaturated, total | 11.739 | g |
| Lutein and zeaxanthin | 16 | µg |
| Vitamin K | 28.6 | µg |
| Total Fat | 29.59 | g |
| Vitamin C | 32.1 | mg |
| Dietary folate equivalents, DFE | 35 | µg |
| Folacin, total | 35 | µg |
| Folate, naturally occurring | 35 | µg |
| Lycopene | 36 | µg |
| Starch | 50.8 | g |
| Carbohydrate | 63.84 | g |
| Retinol activity equivalents, RAE | 69 | µg |
| Magnesium, Mg | 71 | mg |
| Phosphorus, P | 78 | mg |
| Sodium, Na | 202 | mg |
| Alpha carotene | 441 | µg |
| Energy (kcal) | 531 | kCal |
| Beta carotene | 611 | µg |
| Potassium, K | 786 | mg |
| Energy (kJ) | 2221 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6679. Original source.
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