United States — USDA FoodData Central
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Per-100 g nutrient composition · Snacks.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Calcium, Ca | 65 | MG |
| Potassium, K | 328 | MG |
| Zinc, Zn | 3.28 | MG |
| Fluoride, F | 0.2 | UG |
| Selenium, Se | 11.3 | UG |
| Vitamin E (alpha-tocopherol) | 3.72 | MG |
| Vitamin D (D2 + D3), International Units | 31 | IU |
| Lutein + zeaxanthin | 40 | UG |
| Tocopherol, beta | 0.05 | MG |
| Tocopherol, gamma | 0.1 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 6.442 | MG |
| Pantothenic acid | 0.261 | MG |
| Vitamin B-6 | 0.612 | MG |
| Choline, total | 24 | MG |
| Folic acid | 109 | UG |
| Water | 11.26 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.001 | G |
| SFA 6:0 | 0.004 | G |
| SFA 10:0 | 0.041 | G |
| SFA 16:0 | 0.766 | G |
| SFA 18:0 | 0.328 | G |
| SFA 20:0 | 0.005 | G |
| MUFA 18:1 | 5.664 | G |
| PUFA 18:2 | 2.52 | G |
| PUFA 18:3 | 0.061 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.007 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 5.705 | G |
| Fatty acids, total polyunsaturated | 2.581 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| SFA 13:0 | 0 | G |
| Copper, Cu | 0.436 | MG |
| Manganese, Mn | 1.441 | MG |
| Tocopherol, delta | 0.02 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Thiamin | 0.465 | MG |
| Riboflavin | 0.616 | MG |
| Folate, total | 127 | UG |
| Vitamin B-12 | 1.16 | UG |
| Vitamin K (phylloquinone) | 1.2 | UG |
| Folate, food | 18 | UG |
| Vitamin B-12, added | 1.14 | UG |
| Fatty acids, total saturated | 1.93 | G |
| SFA 8:0 | 0.05 | G |
| SFA 12:0 | 0.561 | G |
| SFA 14:0 | 0.175 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.034 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| SFA 17:0 | 0 | G |
| SFA 24:0 | 0 | G |
| MUFA 24:1 c | 0 | G |
| PUFA 22:4 | 0 | G |
| Fiber, total dietary | 7.5 | G |
| Magnesium, Mg | 105 | MG |
| Phosphorus, P | 290 | MG |
| Ash | 1.72 | G |
| Alcohol, ethyl | 0 | G |
| Iron, Fe | 5.65 | MG |
| Energy | 1685 | kJ |
| Protein | 9.38 | G |
| Sodium, Na | 195 | MG |
| Vitamin C, total ascorbic acid | 0.2 | MG |
| Retinol | 266 | UG |
| Carotene, beta | 5 | UG |
| Carotene, alpha | 0 | UG |
| Cholesterol | 0 | MG |
| Lycopene | 0 | UG |
| Sugars, Total | 32.45 | G |
| Total lipid (fat) | 10.93 | G |
| Carbohydrate, by difference | 66.72 | G |
| Energy | 403 | KCAL |
| Vitamin D (D2 + D3) | 0.8 | UG |
| Vitamin A, RAE | 267 | UG |
| Vitamin A, IU | 896 | IU |
| Folate, DFE | 203 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173151. Original source.
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