United States — USDA FoodData Central
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
Per-100 g nutrient composition · Snacks.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (60)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Fatty acids, total trans | 0.051 | G |
| Vitamin E, added | 0 | MG |
| Vitamin E (alpha-tocopherol) | 10.79 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 14 | UG |
| Carotene, beta | 6 | UG |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin C, total ascorbic acid | 0.1 | MG |
| Sodium, Na | 246 | MG |
| Fatty acids, total saturated | 4.701 | G |
| SFA 8:0 | 0.01 | G |
| SFA 12:0 | 0.165 | G |
| SFA 14:0 | 0.155 | G |
| MUFA 16:1 | 0.056 | G |
| Protein | 4.47 | G |
| Fiber, total dietary | 2.6 | G |
| Iron, Fe | 1.4 | MG |
| SFA 4:0 | 0.027 | G |
| SFA 6:0 | 0.01 | G |
| SFA 10:0 | 0.055 | G |
| SFA 16:0 | 2.335 | G |
| SFA 18:0 | 1.945 | G |
| MUFA 18:1 | 4.654 | G |
| PUFA 18:2 | 2.566 | G |
| PUFA 18:3 | 0.183 | G |
| PUFA 20:4 | 0 | G |
| Total lipid (fat) | 13.02 | G |
| Energy | 420 | KCAL |
| Water | 4.9 | G |
| Sugars, Total | 38.78 | G |
| Calcium, Ca | 1084 | MG |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.71 | G |
| Fatty acids, total polyunsaturated | 2.749 | G |
| PUFA 18:4 | 0 | G |
| Potassium, K | 279 | MG |
| Zinc, Zn | 1.41 | MG |
| Niacin | 1.539 | MG |
| Pantothenic acid | 0.468 | MG |
| Vitamin B-6 | 0.117 | MG |
| Ash | 5.3 | G |
| Magnesium, Mg | 70 | MG |
| Phosphorus, P | 207 | MG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Copper, Cu | 0.312 | MG |
| Manganese, Mn | 1.067 | MG |
| Thiamin | 0.169 | MG |
| Riboflavin | 0.201 | MG |
| Folate, total | 13 | UG |
| Vitamin B-12 | 0.14 | UG |
| Folate, food | 13 | UG |
| Vitamin A, IU | 57 | IU |
| Vitamin A, RAE | 15 | UG |
| Cholesterol | 0 | MG |
| Folate, DFE | 13 | UG |
| Carbohydrate, by difference | 72.31 | G |
| Energy | 1757 | kJ |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169689. Original source.
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