United States — USDA FoodData Central
Snacks, granola bars, soft, uncoated, peanut butter
Per-100 g nutrient composition · Snacks.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (67)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1782 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 32 | UG |
| Cholesterol | 0 | MG |
| Retinol | 1 | UG |
| Vitamin A, RAE | 2 | UG |
| Total lipid (fat) | 15.8 | G |
| Carbohydrate, by difference | 64.4 | G |
| Energy | 426 | KCAL |
| Water | 7.3 | G |
| Calcium, Ca | 91 | MG |
| Potassium, K | 291 | MG |
| Zinc, Zn | 1.86 | MG |
| Isoleucine | 0.374 | G |
| Leucine | 0.696 | G |
| Lysine | 0.374 | G |
| Cystine | 0.153 | G |
| Valine | 0.466 | G |
| Arginine | 1.107 | G |
| Histidine | 0.256 | G |
| Aspartic acid | 1.158 | G |
| Serine | 0.499 | G |
| SFA 6:0 | 0.01 | G |
| SFA 10:0 | 0.12 | G |
| SFA 16:0 | 1.67 | G |
| SFA 18:0 | 0.46 | G |
| MUFA 18:1 | 6.41 | G |
| PUFA 18:2 | 4.22 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 20:4 | 0.02 | G |
| MUFA 20:1 | 0.16 | G |
| Fatty acids, total monounsaturated | 6.59 | G |
| Fatty acids, total polyunsaturated | 4.27 | G |
| Niacin | 3.142 | MG |
| Pantothenic acid | 0.54 | MG |
| Vitamin B-6 | 0.103 | MG |
| Protein | 10.5 | G |
| Ash | 2.1 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.228 | MG |
| Riboflavin | 0.148 | MG |
| Folate, total | 32 | UG |
| Vitamin B-12 | 0.2 | UG |
| Folate, food | 32 | UG |
| Tryptophan | 0.11 | G |
| Threonine | 0.35 | G |
| Methionine | 0.148 | G |
| Phenylalanine | 0.531 | G |
| Tyrosine | 0.417 | G |
| Alanine | 0.441 | G |
| Glutamic acid | 2.121 | G |
| Glycine | 0.584 | G |
| Proline | 0.471 | G |
| Fatty acids, total saturated | 3.65 | G |
| SFA 8:0 | 0.15 | G |
| SFA 12:0 | 0.89 | G |
| SFA 14:0 | 0.34 | G |
| MUFA 16:1 | 0.01 | G |
| Fiber, total dietary | 4.3 | G |
| Iron, Fe | 2.13 | MG |
| Magnesium, Mg | 86 | MG |
| Phosphorus, P | 250 | MG |
| Sodium, Na | 409 | MG |
| Copper, Cu | 0.66 | MG |
| Manganese, Mn | 1.4 | MG |
| Vitamin A, IU | 14 | IU |
| Selenium, Se | 18.9 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167955. Original source.
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